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Fries and stir fry veges
Fries and stir fry veges

Before you jump to Fries and stir fry veges recipe, you may want to read this short interesting healthy tips about Strength Raising Snack foods.

Healthy and balanced eating encourages a feeling of health and wellbeing. If we eat more healthy foods and a smaller amount of the detrimental ones we generally feel much better. Eating fresh vegetables helps you feel better than eating a portion of pizza. Sometimes it’s tough to find healthier foods for snacks between meals. Finding snacks that help us feel better and boost our energy levels often involves lots of shopping and scrupulous reading of labels. Why not try some of the following wholesome snacks the next time you need some extra energy?

Healthy foods made from whole grains are fantastic for a quick snack. A mid-morning snack of whole grain bread coupled with some protein will keep you until it’s time for lunch break. Chips and crackers produced from whole grains can be great for quick snack foods to eat on the go. Whole grains are always better than highly processed grains present in white bread.

There are lots of healthy treats you can choose that never involve a lot of preparation or searching. When you make the decision to be healthy, it’s simple to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to fries and stir fry veges recipe. You can cook fries and stir fry veges using 7 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Fries and stir fry veges:
  1. You need 6 potatoes
  2. Provide 3 large carrots
  3. Provide Bell pepper
  4. Prepare Medium size red onion
  5. Take Chilly flakes
  6. Provide Cooking oil
  7. Provide Salt
Steps to make Fries and stir fry veges:
  1. Peel and wash the potatoes. Cut into desired shapes and wash again to get rid of the excess starch.
  2. Pat dry with a kitchen towel and deep fry. You know they are ready when they are floating on the deep frying oil. Transfer to a bowl Sprinkle some salt and vinegar if you like and toss them.
  3. Peel the carrots, cut into desired shapes and put them in hot salty water for 3 mins. Chop the bell pepper and onion.
  4. On a pan heat 1 tbs cooking oil till hot, add the red onion and stir till tender, add the carrots then the bell pepper.
  5. Sprinkle some chilly flakes and salt to taste, keep stirring for like 3 mins and turn off the heat
  6. Serve hot.

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