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Stir fry vegetables
Stir fry vegetables

Before you jump to Stir fry vegetables recipe, you may want to read this short interesting healthy tips about Healthy Energy Goodies.

Healthy and balanced eating helps bring about a feeling of wellness. Increasing our consumption of healthy foods while lowering the intake of unhealthy types plays a part in a more balanced feeling. Eating fresh vegetables helps you feel a lot better than eating a piece of pizza. Sometimes it’s hard to find wholesome foods for something to eat between meals. Shopping for snack foods can be a challenge because you have countless options. Here are a few healthy snacks which you can use when you need a fast pick me up.

Whole grain foods are an outstanding choice for a fast healthy snack. Starting your morning with a piece of whole grain toasted bread can give you that added boost you need to get going. When you have to have a fast treat on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products such as white bread to the healthier whole grain options.

You don’t have to look far to discover a wide selection of healthy snacks that can be easily prepared. Determining to live a healthy life style can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to stir fry vegetables recipe. You can cook stir fry vegetables using 8 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Stir fry vegetables:
  1. You need 1 cup french beans
  2. Use 5 pieces carrots
  3. Get 100 gms baby corn
  4. You need 1 teaspoon soy sauce
  5. You need Spices of your choice
  6. Get 2 tablespoons cooking oil
  7. Prepare to taste Salt
  8. You need 1 large onion
Steps to make Stir fry vegetables:
  1. Boil the french beans in water and some little bicorbonate for 1 min. Drain the water and pass the beans through cold water. Prepare the other ingredients too
  2. In a pan, fry the onions. Add in the salt, soy sauce and spices and stir
  3. Add in the vegetables and stir. Till well mixed
  4. Serve and enjoy

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