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Stir fry vegetable
Stir fry vegetable

Before you jump to Stir fry vegetable recipe, you may want to read this short interesting healthy tips about Strength Raising Snack foods.

We are all aware that consuming healthy meals can help us truly feel better inside our bodies. When we eat more healthy meals and less of the detrimental ones we generally feel much better. Eating fresh vegetables helps you feel much better than eating a piece of pizza. Deciding on healthier food choices can be tough when it is snack time. Shopping for snacks can be a struggle because you have a great number of options. Why not try one of the following healthy snacks the next time you need some extra energy?

Have a shot at eating almonds if you don’t suffer from nut allergies. As an all-in-one vitality booster, almonds offer you many health benefits. These types of nuts possess quite a lot of vitamins E, B2, and manganese. Tryptophan, an enzyme also found in turkey that causes drowsiness, is found in almonds. When it comes to almonds, however, they wont cause you to long for a nap. These nuts unwind the muscles and offer a general sense of peace. Almonds frequently provide a general increased feeling of well-being.

A large assortment of quick health snacks is easily accessible. Deciding to live a healthy lifestyle can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to stir fry vegetable recipe. To cook stir fry vegetable you only need 13 ingredients and 13 steps. Here is how you achieve that.

The ingredients needed to cook Stir fry vegetable:
  1. Use Beef (shredded)
  2. Prepare 1/2 cabbage (sliced)
  3. Get 1 bunch cauliflower
  4. Get 2 large carrot (chopped)
  5. You need 1/4 cup peas
  6. Prepare 1 onion (sliced)
  7. Get 2 tomatoes (crushed)
  8. Use 2 green bell pepper (diced)
  9. You need 1 tbsp ginger_garlic paste
  10. Get 5 pepper (crused)
  11. Prepare Vegetable oil
  12. Provide cube Salt and stock
  13. Get Curry, thyme, and other spices
Steps to make Stir fry vegetable:
  1. Wash shredded beef, add into a pot. Add a little salt, 2 stock cube, curry and thyme and a cup of water. Bring to boil or till meat is soft. Remove meat and save broth for later use.
  2. Pick out cauliflower and wash. Add into another pot, add in peas with pinch of salt. Add a cup of water and boil for 5 mins. Seive and keep aside.
  3. Put a clean pot on meduim heat, add in veg. oil, add in onions and ginger_garlic paste, stir fry for 2mins. Add in shredded beef and fry 1-2mins.
  4. Add in crushed tomatoes and pepper, with the remaining beef broth. Cook for 3mins.
  5. Add in thr remaining ingredients and cook for 5mins. (Do not over cook). Turn off heat and serve with rice, chips, or anything of your choice. You can also add broccoli and Irish potatoes if desired.
  6. Pick out cauliflower and wash. Add into another pot, add in peas with pinch of salt. Add a cup of water and boil for 5 mins. Seive and keep aside.
  7. Put a clean pot on meduim heat, add in veg. oil, add in onions and ginger_garlic paste, stir fry for 2mins. Add in shredded beef and fry 1-2mins.
  8. Add in crushed tomatoes and pepper, with the remaining beef broth. Cook for 3mins.
  9. Add in thr remaining ingredients and cook for 5mins. (Do not over cook). Turn off heat and serve with rice, chips, or anything of your choice. You can also add broccoli and Irish potatoes if desired.
  10. Pick out cauliflower and wash. Add into another pot, add in peas with pinch of salt. Add a cup of water and boil for 5 mins. Seive and keep aside.
  11. Put a clean pot on meduim heat, add in veg. oil, add in onions and ginger_garlic paste, stir fry for 2mins. Add in shredded beef and fry 1-2mins.
  12. Add in crushed tomatoes and pepper, with the remaining beef broth. Cook for 3mins.
  13. Add in thr remaining ingredients and cook for 5mins. (Do not over cook). Turn off heat and serve with rice, chips, or anything of your choice. You can also add broccoli and Irish potatoes if desired.

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