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Before you jump to Lemongrass Tofu Stir-fry (Vegan/Vegetarian/Low Carb) recipe, you may want to read this short interesting healthy tips about Goodies that provide You Vitality.
Eating healthy foods can make all the difference in the way you feel. We are likely to feel way less gross when we increase our daily allowance of wholesome foods and decrease our consumption of junk foods. A salad allows us to feel much better than a piece of pizza (physically in any case). This can be a problem, however, with regards to eating between goodies. You can spend hours at the grocery store searching for the right snack foods to make you feel healthy. There’s nothing like one of these healthy foods when you really need an energy-boosting treat.
Certain foods made from whole grains are fantastic for a fast snack. A slice of whole wheat toast, for example is a great snack in the morning. Chips and crackers made from whole grains can be great for quick snacks to eat on the go. Whole grains are generally better than processed grains present in white bread.
You can find lots of healthy treats you can choose that never involve a lot of preparation or searching. When you make the choice to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to lemongrass tofu stir-fry (vegan/vegetarian/low carb) recipe. To cook lemongrass tofu stir-fry (vegan/vegetarian/low carb) you need 16 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Lemongrass Tofu Stir-fry (Vegan/Vegetarian/Low Carb):
- You need 250 gms Konjac Noodles (prepared as per packet instructions)
- Take 300 gms Firm Tofu
- You need 40 mls Vegetable Stock
- Take 2 tbs Light Soy Sauce
- Take 1 tbs Canola Oil
- Take 2 Garlic Cloves (crushed)
- Provide 2 tsp Ginger (grated)
- Get 2 Stalks Lemongrass (grated)
- Get 1 Medium Red Onion
- Use 300 gms Broccoli/Broccolini
- Take 150 gms Pak Choy/Bok Choy
- Use 120 gms Bean Shoots
- You need 2 Stalks Green Onion (Spring Onion)
- You need 1 Small Red Hot Chili
- Use 1 tsp Sesame Seeds
- Provide 1/2 tsp Sesame Oil
Steps to make Lemongrass Tofu Stir-fry (Vegan/Vegetarian/Low Carb):
- Heat oils in a wok and add garlic, ginger, lemongrass and red onion and stir-fry until soft.
- Add tofu, broccoli and, stir fry until tender and tofu is golden brown.
- Add the soy sauce, vegetable stock, bok choy. Stir fry until bok choy has wilted.
- Add bean sprouts, green onion, hot chili, and noodles, toss together and serve.
- Sprinkle with Sesame Seeds
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