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Stir fry vegetables
Stir fry vegetables

Before you jump to Stir fry vegetables recipe, you may want to read this short interesting healthy tips about Snacks that give You Vitality.

Ingesting healthy foods makes all the difference in how we feel. Increasing our consumption of healthy foods while reducing the intake of unhealthy kinds plays a role in a more wholesome feeling. A salad helps us feel better than a piece of pizza (physically at any rate). This can be a problem, nonetheless, with regards to eating between snacks. Shopping for snacks can be a struggle because you have countless options. Here are a few healthy snacks which you can use when you need a quick pick me up.

Try eating almonds unless you suffer from nut allergies. Almonds have a multitude of health and fitness benefits and are an excellent choice when you really need a shot of energy. Several vitamins and minerals are found in these wonderful nuts. They do, however, contain tryptophan-the same enzyme that makes you tired after eating turkey. Having said that, you won’t need a nap after consuming almonds. Rather, these nuts help in lowering stress and provide a relaxing feeling throughout your body. Your emotional level is often lifted by just eating almonds.

You can find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to stir fry vegetables recipe. You can cook stir fry vegetables using 7 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Stir fry vegetables:
  1. Provide 1 small broccoli
  2. Prepare 1 glass peas
  3. Provide 3 big carrots
  4. Provide 1 green capsicum
  5. Use 1 yellow capsicum
  6. You need 1 red capsicum
  7. Use 1 onion
Instructions to make Stir fry vegetables:
  1. Boil the peas for 8 to 10 minutes with salt. So that it maintains it's green colour.
  2. Cut the other vegetables and set aside.Put the broccoli in hot water to half cook. Drain the water and let it settle.
  3. Put the cooking oil in a pan, add onions to cook till golden brown, add carrots and stir to cook for 2 minutes.
  4. Add the different types of capsicum and continue stiring.
  5. Add peas and broccoli and continue stirring under low heat
  6. Serve while hot with your pilau.

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