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Stir Fry Vegetables
Stir Fry Vegetables

Before you jump to Stir Fry Vegetables recipe, you may want to read this short interesting healthy tips about Wholesome Energy Goodies.

We all know that having healthy meals can help us really feel better inside our bodies. Whenever we eat more healthy snacks and a lesser amount of of the detrimental ones we usually feel much better. Eating fresh vegetables helps you feel better than eating a slice of pizza. Sometimes it’s hard to find healthier foods for snacks between meals. Shopping for snack foods can be a difficult task because you have countless options. Why not try one of the following wholesome snacks the next time you need some extra energy?

Try eating almonds if you do not suffer from nut allergies. As an all-in-one energy booster, almonds offer many health rewards. These nuts have lots of vitamins E, B2, and manganese. Almonds, like turkey, have the enzyme tryptophan which may often make you sleepy. But whenever you eat almonds, you won’t feel like you should sleep a while. Alternatively, these nuts help to reduce stress and provide a soothing feeling throughout your body. Sometimes eating almonds can also be a mood increaser!

There are lots of healthy treats you can choose that do not involve a lot of preparation or searching. Determining to live a healthy life style can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to stir fry vegetables recipe. To make stir fry vegetables you only need 8 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Stir Fry Vegetables:
  1. You need 1 tbspn oil
  2. Get 1 onion
  3. You need 1 cup sliced carrots diagonally
  4. Provide 2 cups brocolli florets
  5. Get 1 cup French Beans
  6. Prepare 1/2 of each red /green/ yellow bell pepper
  7. Take 1 tbspn soy sauce
  8. You need 2 tspn sesame seeds
Instructions to make Stir Fry Vegetables:
  1. Prep all your veggies
  2. Slice them accordingly
  3. Heat oil in a pan and add onions and carrots. Stir fry for 2 mins
  4. Add the remaining vegetables.
  5. Stir fry for 7 mins
  6. Add soy sauce. Stir well till blended
  7. Sprinkle sesame seeds
  8. Serve with cooked rice
  9. Enjoy

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