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Stir fry vegetable with tofu
Stir fry vegetable with tofu

Before you jump to Stir fry vegetable with tofu recipe, you may want to read this short interesting healthy tips about Goodies that give You Energy.

We all know that consuming healthy meals can help us truly feel better inside our bodies. Whenever we eat more healthy foods and a lesser amount of of the unhealthy ones we usually feel much better. Eating more fresh vegetables helps you feel better than eating a portion of pizza. Deciding on healthier food choices can be tough if it is snack time. Finding goodies that will help us feel better and enhance our stamina often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these simple healthy foods when you need an energy-boosting snack.

Have a shot at eating almonds if you do not have problems with nut allergies. As an all-in-one vitality booster, almonds offer you many health benefits. Various minerals and vitamins tend to be found in these wonderful nuts. They actually do, however, come with tryptophan-the same enzyme that makes you tired after eating turkey. Nevertheless, you may not need a nap after eating and enjoying almonds. Instead, these nuts help in lowering stress and provide a calming feeling throughout your body. Your emotional state is often lifted by simply eating almonds.

You will find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Being healthier doesnt need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to stir fry vegetable with tofu recipe. You can have stir fry vegetable with tofu using 5 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Stir fry vegetable with tofu:
  1. Provide 1 medium chopped onion
  2. Prepare 1 cup of olive oil
  3. Take 1 bunch of vegetables of your choice(culiflower,broccoli,peppers,carrot etc)
  4. Get 1 tbsp of pepper&salt(any spice of your choice)
  5. Get 250 grams tofu
Instructions to make Stir fry vegetable with tofu:
  1. Dice the vegetables and tofu in shapes you like
  2. on a gas heat oil and fry the tofu for about 5minutes and drain
  3. in the same pan add chopped onion and fry for 3 minutes then in goes the vegetables
  4. fry for 8 minutes depending on which vegetables you using.then add salt&peppet
  5. lastly add the tofu and leave 1 for simmer

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