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Stir fry vegetables and tuna rice
Stir fry vegetables and tuna rice

Before you jump to Stir fry vegetables and tuna rice recipe, you may want to read this short interesting healthy tips about Snacks that offer You Energy.

We all know that having healthy foods can help us feel better within our bodies. Whenever we eat more healthy snacks and less of the detrimental ones we usually feel much better. A salad allows us to feel much better than a piece of pizza (physically at any rate). Choosing healthier food choices can be challenging when it is snack time. You can spend hours at the grocery store searching for the right snack foods to allow you to feel healthy. There’s nothing like one of these healthy foods when you need an energy-boosting snack food.

Yogurt is often a snack many people neglect. Sometimes people choose to eat yogurt over a balanced lunch which is not the greatest idea. You can’t beat yogurt whenever it comes to a wholesome snack though. It is a protein-rich source of nutritious nutritional vitamins. Yogurt is easy for the physical body to digest and, based on the type of culture made use of to make the yogurt youre eating, can also help normalize your digestive system. Fast hint: choose unsweetened yogurt and add in walnuts or flaxseeds. This reduces your sugar consumption without reducing the taste of your snack.

There are lots of healthy snack foods you can choose that never involve a lot of preparation or searching. When you make the determination to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to stir fry vegetables and tuna rice recipe. You can cook stir fry vegetables and tuna rice using 18 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Stir fry vegetables and tuna rice:
  1. Get For rice:
  2. Get 4 cups basmat rice
  3. You need 2 teaspoons cooking oil
  4. Prepare 1 teaspoon salt
  5. Use 1 kettle hot water
  6. Prepare For vegetables :
  7. Get 3 fresh tomatoes
  8. Get 1 big onion
  9. Take 1 carrot
  10. Use 3 colours capsicums /bell peppers
  11. Use 1 cup spring onion
  12. Take 1/2 cup Cauliflower
  13. Prepare 2 teaspoons mixed dry spices
  14. Take 3 tins tuna
  15. You need 1 tin sweet corn
  16. Provide 1 tin mushroom whole
  17. Provide 1 hot chillie (option)
  18. Get 2 lemons
Instructions to make Stir fry vegetables and tuna rice:
  1. Wash and drain water put inside rice cooker pot then add oil, salt and hot water
  2. Let Cook for few minutes not totally cooked drain water and cook for 10 minutes let aside
  3. On low heat Pan add tuna, mixed spices, salt and onions
  4. Add mushrooms, capsicums /bell peppers, spring onions, carrot, Cauliflower
  5. Add sweet corn, tomatoes, lemon juice
  6. Lastly add hot chillie and mix well let Cook for 25 minutes on low heat
  7. Add rice and mixed well for 2 minutes and switch off the gas
  8. Enjoy and don't forget to follow my YouTube channel https://www.youtube.com/channel/UC9CY2wU1qjkzfajJyNf0d9w

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