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Stir fry vegetables and goat meat
Stir fry vegetables and goat meat

Before you jump to Stir fry vegetables and goat meat recipe, you may want to read this short interesting healthy tips about Wholesome Energy Treats.

We are very mindful that eating healthy foods can help us truly feel better in our bodies. We have a tendency to feel way less gross when we increase our intake of nutritious foods and reduce our consumption of junk foods. Eating more vegetables helps you feel a lot better than eating a slice of pizza. Selecting healthier food choices can be difficult if it is snack time. Shopping for snack foods can be a challenge because you have so many options. Here are a handful of healthy snacks that you can use when you need a quick pick me up.

Whole grain meals are an outstanding choice for a fast healthy snack. Starting your morning with a piece of whole grain toasted bread can give you that extra boost you need to get going. Eating on the run can easily be healthier with whole fiber chips and crackers. Make the change from refined products such as white bread to the healthier whole grain choices.

You don’t have to look far to locate a wide selection of healthy snacks that can be easily prepared. Being healthy doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to stir fry vegetables and goat meat recipe. To make stir fry vegetables and goat meat you only need 9 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare Stir fry vegetables and goat meat:
  1. Prepare 2 large carrots
  2. Get 1 handful French beans
  3. Take 1 tablespoon coconut oil
  4. Prepare 1/4 kg Goat Meat
  5. Take 4 moderate size potatoes
  6. You need 1 teaspoon turmeric powder
  7. You need 1 teaspoon cumin powder
  8. Get 2 pinches salt
  9. Take Water
Instructions to make Stir fry vegetables and goat meat:
  1. Peel the carrots, wash and cut into thin long strips
  2. Wash the French beans and cut off both of the ends
  3. Place the carrots and French beans to boil for 10 minutes, add a pinch of salt
  4. Drain any excess water and stir fry in coconut oil for 3 minutes *Serve Hot
  5. Wash and cut the goat meat then Marinate it with cumin and turmeric a day before or at least for an hour
  6. Bring to boil in water that covers all the meat, until moderately soft, add potatoes (peeled, washed and cut in cubes)
  7. Add finely chopped onions and crushed ginger and garlic
  8. Allow to boil until soft and add finely chopped tomatoes
  9. Add other spices as you wish and allow to simmer until the water is reduced and there is a little thick stew (wet fry)
  10. Serve with the veggies and enjoy!

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