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Stir Fry Vegetable Idlies
Stir Fry Vegetable Idlies

Before you jump to Stir Fry Vegetable Idlies recipe, you may want to read this short interesting healthy tips about Strength Boosting Snacks.

Eating healthy foods can make all the difference in how we feel. Increasing our intake of sensible foods while lowering the intake of unhealthy types contributes to a more healthy feeling. A bit of pizza doesn’t make you feel as healthy as ingesting a fresh green salad. Sometimes it’s difficult to find healthier foods for treats between meals. You can spend several hours at the food market searching for the perfect snack foods to make you feel healthy. Why not try one of the following nutritious snacks the next time you need some extra energy?

Certain foods made from whole grains are fantastic for a easy snack. A mid-morning snack of whole grain bread together with some protein will maintain you until it’s time for lunch. Chips and crackers created from whole grains can be excellent for quick snacks to eat on the go. Selecting whole grain snacks is always better than eating the highly processed grains we commonly find in our grocery stores.

A large selection of instant health snacks is easily accessible. Being healthier doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to stir fry vegetable idlies recipe. You can cook stir fry vegetable idlies using 17 ingredients and 10 steps. Here is how you do that.

The ingredients needed to prepare Stir Fry Vegetable Idlies:
  1. Use 2 cups Sooji Semolina /
  2. Prepare 1 cup Curd
  3. Prepare 11/2 cups Water
  4. Prepare 1 tsp Salt
  5. Provide 1 tblsp Eno
  6. Take 1 tsp Oil (for greasing the moulds)
  7. Use 1 no Carrot .
  8. Take 2 no Onions .
  9. Get 1 no Capsicum .
  10. Provide 1/2 no Cabbage .
  11. Prepare 1 tblsp Oil
  12. Get 1 tblsp Soya sauce
  13. Get 1 tsp Tomato ketchup
  14. Get 1 tsp Vinegar
  15. Take to taste Salt
  16. You need 1/2 tsp Black pepper powder
  17. Use 1/2 tsp Red chilli powder
Instructions to make Stir Fry Vegetable Idlies:
  1. For making idlies : In a bowl add sooji or semolina, salt, curd,water and make a smooth batter.
  2. In a deep pan or vessel, add 2 cups of water and bring to boil, for steaming the idlies.
  3. Mix the sooji batter with eno and immediately pour the batter into the greased moulds.
  4. Steam the idlies for 5-8 minutes or till the idlies are fluffy and cooked.
  5. Take out the idlies from the mould and let it cool.Chop the idlies into cubes.  Keep aside.
  6. In a wok, heat oil. Add all the vegetables except cabbage. Saute' the vegetables.
  7. Now add the cabbage and stir fry
  8. Add salt, red chilli powder,black pepper, soya sauce,tomato ketchup and vinegar. Mix well.
  9. Add the chopped idlies and mix lightly. Be careful not to mash the idlies.
  10. Put the dish in a serving platter and serve sizzling hot.

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