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Simple meat loaf
Simple meat loaf

Before you jump to Simple meat loaf recipe, you may want to read this short interesting healthy tips about Healthy Vitality Goodies.

Eating healthy foods tends to make all the difference in the way you feel. We have a tendency to feel way less gross when we increase our daily allowance of healthy foods and reduce our consumption of processed foods. Eating more vegetables helps you feel better than eating a piece of pizza. Deciding on healthier food choices can be difficult when it is snack time. You can spend several hours at the food market searching for the right snack foods to make you feel healthy. There’s nothing like one of these brilliant healthy foods when you really need an energy-boosting snack food.

Yogurt is often a snack many people ignore. The fact is, many people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. You cannot beat yogurt when it comes to a healthy snack though. It consists of a lot of calcium, proteins, and B vitamins. Yogurt is typically eaten to help maintain the digestive system because it is so easily digestible by the majority of people. Try adding some nutritious nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an excellent method to delight in a flavorful snack without too much sugar.

A large variety of easy health snacks is easily available. Deciding to live a healthy life style can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to simple meat loaf recipe. To cook simple meat loaf you only need 9 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Simple meat loaf:
  1. Provide 2 eggs
  2. Get 1/2 cup italian bread crumbs
  3. Take 1/4 cup ketchup
  4. Get 2 tbsp worcestershire sauce
  5. Get 1 salt and pepper to taste
  6. Provide 2 lb ground chuck
  7. You need 2 small cans plain tomato sauce
  8. Take 1/4 to a half cup more ketchup (for the top)
  9. You need 1 optional~10 to 12 queen(large) stuffed green olives sliced in half (length way)
Steps to make Simple meat loaf:
  1. Mix the first 5 ingredients in a large bow
  2. Add the ground beef and olives, mix. The less you work the meat the better. It will make it dense if you mash it around to much.
  3. Form your meat mixture into a loaf in a baking pan. I use a glass pyrex…about 8 x 12
  4. You can also leave the olives whole and make a trench down the center.. lay them end to end. Then cover them over with the meat mix. It looks nice when you cut it.
  5. Pour the two cans of tomato sauce over.
  6. Squirt ketchup across the top over the tomato sauce. As much as you like! This makes a nice thick topping.
  7. Bake 350 covered for about 40 minutes. (Tent the foil so you dont lose that nice top!)
  8. Let stand about 10 minutes.
  9. I serve with sour cream mashies, drenched with that lovely tomato gravy

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