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Lentil Loaf
Lentil Loaf

Before you jump to Lentil Loaf recipe, you may want to read this short interesting healthy tips about Healthy Energy Goodies.

We are all aware that having healthy snacks can help us really feel better within our bodies. We have a tendency to feel way less gross after we increase our daily allowance of nutritious foods and lower our consumption of processed foods. A bit of pizza does not have you feeling as healthy as eating a fresh green salad. Choosing healthier food choices can be difficult when it is snack time. Shopping for snack foods can be a difficult task because you have so many options. Here are a handful of healthy snacks that you can use when you need an instant pick me up.

For anybody who is not allergic to nuts, try consuming some almonds! As an all-in-one power booster, almonds offer many health rewards. Almonds can be a natural source of B vitamins along with other vitamins and minerals. Tryptophan, an enzyme also present in turkey that causes drowsiness, is found in almonds. Regarding almonds, however, they wont make you long for a nap. Rather, these nuts help in lowering stress and provide a relaxing feeling throughout your body. Almonds often give you a general increased a feeling of well-being.

There are lots of healthy treats you can choose that do not involve a lot of preparation or searching. Choosing to live a healthy life style can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to lentil loaf recipe. You can have lentil loaf using 17 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Lentil Loaf:
  1. Use 2 cup cooked lentils (Masoor dal, moon dal rajma, chana)
  2. Provide 1 onion chopped
  3. You need 1 carrots diced
  4. Take 2 celery stalks diced
  5. Provide 1/2 cup bell pepper diced
  6. You need 3-3 mushrooms diced
  7. Get 2 tbsp tomato paste
  8. Get 1 tbsp bbq sauce
  9. You need 2 cloves garlic minced
  10. Use 1 tbsp flax meal
  11. Get 1 tbsp dried parsley
  12. Provide 1/4 tsp pepper powder
  13. Prepare to taste Salt
  14. Prepare 1/2 cup quick rolled oats
  15. Take 1/2 cup bread crumbs
  16. Take Pinch brown or a simple sugar
  17. Use as needed Tomato ketchup
Steps to make Lentil Loaf:
  1. Preheat oven to 350°¢ and line a baking tray with parchment paper.
  2. In a large pan saute onion, carrots, celery,, mushrooms, bell paper with a pinch of salt and pepper until softened on medium heat.
  3. Add the garlic and saute another minute.
  4. In a food processor pluse together the lentils, cooked vegetables, tomato paste, bbq sauce, flax meal, parsley, salt, pepper, oats and breadcrumbs.
  5. Do not puree but blend into a chunky dough.
  6. Place mixture on the prepared baking sheet and spread into a loaf shape.
  7. Bake for 35 minutes. Remove from the oven and spread the ketchup on top or a garnish with your choice.

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