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Sweet Potatoes and Cardamom Tea
Sweet Potatoes and Cardamom Tea

Before you jump to Sweet Potatoes and Cardamom Tea recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snack foods.

We are all aware that consuming healthy foods can help us feel better within our bodies. We are likely to feel way less gross whenever we increase our daily allowance of wholesome foods and lower our consumption of unhealthy foods. Eating fresh vegetables helps you feel much better than eating a piece of pizza. Choosing healthier food choices can be difficult if it is snack time. Shopping for goodies can be a difficult task because you have so many options. Here are some healthy snacks which you can use when you need an instant pick me up.

One of the most popular treats is low fat yogurt. Eating yogurt in place of a healthy larger lunch isn’t a good idea. As a snack, however, yogurt is one of the very best things you can reach for. It is a protein-rich source of wholesome vitamins and minerals. Easily digestible, yogurt can also help your digestive tract work appropriately depending upon the culture used to create it. Try including some nutritious nuts to unsweetened yogurt for a healthy snack idea. This decreases your sugar intake without reducing the taste of your snack.

You do not have to look far to locate a wide range of healthy snacks that can be easily prepared. Determining to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to sweet potatoes and cardamom tea recipe. You can have sweet potatoes and cardamom tea using 6 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Sweet Potatoes and Cardamom Tea:
  1. Prepare 2 large sweet potatoes
  2. Prepare 2 cups water
  3. Prepare 1 cup milk
  4. Use 2 tbsp ground cardamom
  5. Get 2 tea bags
  6. Provide 2 tbsp sugar
Instructions to make Sweet Potatoes and Cardamom Tea:
  1. Boil the sweet potatoes in water with salt until they are cooked through
  2. Add 2 cups water to pan and bring to boil. Pour in the 1 cup milk
  3. Once milk boiled add tea bag contents and the ground cardamom
  4. Simmer for 5 minutes
  5. Sieve the tea into a tea pot or cup and serve with the sweet potatoes

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