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Before you jump to Garlic Parmesan Zucchini Casserole recipe, you may want to read this short interesting healthy tips about Goodies that offer You Power.
Healthy eating encourages a feeling of wellness. We are likely to feel way less gross whenever we increase our daily allowance of healthy foods and lower our consumption of processed foods. A bit of pizza doesn’t have you feeling as healthy as consuming a fresh green salad. This is often a problem, however, in terms of eating between goodies. Finding snacks that will help us feel better and boost our stamina often involves lots of shopping and scrupulous reading of labels. Why not try one of the following wholesome snacks the next time you need some extra energy?
Certain foods made from whole grains are excellent for a fast snack. Starting your day with a piece of whole grain toasted bread can give you that added boost you need to get going. Chips and crackers produced from whole grains can be great for quick snack foods to eat on the go. Whole grains are generally better than processed grains included in white bread.
You will not have to look far to find a wide selection of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to garlic parmesan zucchini casserole recipe. To cook garlic parmesan zucchini casserole you only need 12 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Garlic Parmesan Zucchini Casserole:
- Use 4 cups grated zucchini
- Take 1 teaspoon salt
- Prepare 1/2 cup finely diced onion
- Use 1/2 cup finely diced carrot
- Prepare 1/2 cup finely diced bell pepper any color
- Prepare 1 tablespoon minced garlic
- Prepare 2 eggs slightly beaten
- Provide 1/2 cup grated Parmesan cheese plus set aside an additional 2 tablespoons for topping
- Provide 1 cup shredded mozzarella cheese
- Get 1/2 cup shredded cheddar cheese
- You need 2-3 tablespoons melted butter
- You need 1/2 cup Panko breadcrumbs
Instructions to make Garlic Parmesan Zucchini Casserole:
- Preheat oven to 375 degrees Fahrenheit. Spray a 8x8 pan with cooking spray and set aside.
- Place zucchini in colander, sprinkle with salt and allow to sit for at least 10 minutes. (this will help draw the moisture from the zucchini, after 10 minutes squeeze out the excess moisture by pressing paper towels on the zucchini or wrapping in a towel and squeezing and wringing out the towel several times.) Don't skip this part or your casserole may be to runny.
- In the prepared dish, add zucchini, onion, pepper, carrots, garlic, eggs, and 1/2 cup Parmesan cheese,mozzarella and cheddar cheese. Mix thoroughly with spatula or hands to get ingredients well combined. Arrange the mixture evenly in the pan.
- Bake uncovered for 20 minutes
- In a small bowl combine the melted butter, Panko bread crumbs and 2 tablespoons Parmesan cheese.
- Spread the bread crumb mixture over the casserole and return to oven for additional 5-10 minutes until top is golden brown and crispy.
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