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Sophie's green tea, Nigella and Sesame seed sweet loaf
Sophie's green tea, Nigella and Sesame seed sweet loaf

Before you jump to Sophie's green tea, Nigella and Sesame seed sweet loaf recipe, you may want to read this short interesting healthy tips about Energy Raising Snacks.

Wholesome eating promotes a feeling of health and wellbeing. Increasing our consumption of healthy foods while reducing the intake of unhealthy ones contributes to a more healthy feeling. A little bit of pizza will not have you feeling as healthy as eating a fresh green salad. This is often a problem, nonetheless, when it comes to eating between goodies. You can spend numerous hours at the grocery store searching for the perfect snack foods to help you feel healthy. Here are a few healthy snacks that you can use when you need a quick pick me up.

If you might be looking for a quick snack, you can’t go wrong with a whole grain one. A bit of whole wheat toast, for instance is a great snack in the morning. Chips and crackers created from whole grains can be excellent for quick treats to eat on the go. Make the change from refined products just like white bread to the healthier whole grain options.

You can find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to sophie's green tea, nigella and sesame seed sweet loaf recipe. To make sophie's green tea, nigella and sesame seed sweet loaf you need 8 ingredients and 14 steps. Here is how you achieve it.

The ingredients needed to cook Sophie's green tea, Nigella and Sesame seed sweet loaf:
  1. Provide 275 grams self raising flour
  2. Use 1 sachet fast acting dried yeast
  3. Prepare 25 grams butter
  4. Get 150 ml green tea, lukewarm and well stewed
  5. Use 1/2 tbsp Nigella seeds
  6. Take 1/2 tbsp Sesame seeds
  7. Provide 30 ml milk
  8. Provide 60 grams sugar (brown is best)
Instructions to make Sophie's green tea, Nigella and Sesame seed sweet loaf:
  1. Mix the flour, yeast and sugar together.
  2. Chop your butter in to tiny chunks, place on top of your flour mix and pour on the lukewarm tea.
  3. Squeeze the green tea bags so there is no water left and the liquid gets into the dough mix.
  4. Mix into a sticky dough, and tip out onto a floured surface.
  5. Knead for ten minutes, adding flour to help with the kneading as required.
  6. Place back in the mixing bowl and cover with cling film.
  7. Leave for a few hours if possible. If you can't leave it that long, half an hour will be ok as a minimum. I leave mine for about 2 hours as it makes the bread lighter and the crust a bit crisper.
  8. After you have left your dough, remove it from the bowl, shape and place in a greased or silicon loaf tin.
  9. Use scissors to snip little arrow shapes into the top of the dough. They should stick up like hedgehog spines.
  10. Leave it for half an hour in the tin, covered.
  11. While it sits, preheat the oven to 180°C.
  12. Brush with milk and sprinkle the seeds on top.
  13. Bake for 25-30 minutes, or until golden brown.
  14. Enjoy!

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