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Keto Friendly Zucchini Casserole
Keto Friendly Zucchini Casserole

Before you jump to Keto Friendly Zucchini Casserole recipe, you may want to read this short interesting healthy tips about Goodies that offer You Vitality.

We all know that eating healthy snacks can help us really feel better within our bodies. Whenever we eat more healthy meals and less of the bad ones we usually feel much better. A little bit of pizza doesn’t cause you to feel as healthy as eating a fresh green salad. Sometimes it’s difficult to find healthier foods for snacks between meals. Shopping for goodies can be a struggle because you have a great number of options. Why not try one of many following nutritious snacks the next time you need some extra energy?

Yogurt can be a snack many people neglect. Sometimes people decide to eat yogurt over a nutritious lunch which is not the greatest idea. As a snack, however, yogurt is one of the greatest things you’ll be able to reach for. It contains a great deal of calcium, protein, and B vitamins. Yogurt is typically eaten to help manage the digestive system because it is so easily digestible by many people. Try putting in some wholesome nuts to unsweetened low fat yogurt for a healthy snack idea. This decreases your sugar intake without reducing the taste of your snack.

You do not have to look far to find a wide variety of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s easy to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to keto friendly zucchini casserole recipe. You can have keto friendly zucchini casserole using 7 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Keto Friendly Zucchini Casserole:
  1. Get 3 zucchini’s, thinly sliced
  2. Prepare 1 small onion, thinly sliced
  3. Provide 1 cup any type of grated cheese(I used mozzarella and some cheddar and some Parmesan)
  4. Take 1-2 cup sour cream
  5. You need 1/4 cup cream(I used heavy whipping cream)
  6. Get 1 tsp garlic powder
  7. Provide Salt and pepper
Instructions to make Keto Friendly Zucchini Casserole:
  1. Slice zucchini a and onion, set the oven to 350f, grease the 9 inch baking pan w butter
  2. Place overlapping zucchini slices in baking dish, layer with onion slices and grated cheese,
  3. In a small bowl combine sour cream and cream with garlic powder, salt and pepper, if sour cream is thick add more cream. Spread sour cream mixture over the zucchini. Bake at 350F about 35 minutes or so.

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