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Jasmine Tea Bread Rolls
Jasmine Tea Bread Rolls

Before you jump to Jasmine Tea Bread Rolls recipe, you may want to read this short interesting healthy tips about Snacks that provide You Power.

Eating healthy foods makes all the difference in the way you feel. Increasing our intake of healthy foods while reducing the intake of unhealthy ones plays a part in a more balanced feeling. A salad tends to make us feel much better than a piece of pizza (physically anyway). This is often a problem, nonetheless, in terms of eating between goodies. You can spend numerous hours at the supermarket searching for the right snack foods to make you feel healthy. Here are some healthy snacks that you can use when you need an instant pick me up.

When looking for a convenient nutritious snack, make sure you remember about yogurt. In fact, lots of people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. As a treat, however, yogurt is one of the best things you are able to reach for. It contains a great deal of calcium, healthy proteins, and B vitamins. Yogurt is simple for the body to digest and, dependent on the type of culture used to make the yogurt youre eating, can also help manage your digestive system. Fast hint: choose unsweetened yogurt and include walnuts or flaxseeds. It’s an excellent way to take pleasure in a flavorful snack without having too much sugar.

You can find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. When you make the decision to be healthy, it’s uncomplicated to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to jasmine tea bread rolls recipe. To cook jasmine tea bread rolls you only need 10 ingredients and 11 steps. Here is how you do that.

The ingredients needed to prepare Jasmine Tea Bread Rolls:
  1. Get 280 grams Bread (strong) flour
  2. Prepare 25 grams Sugar
  3. You need 4 grams Salt
  4. You need 15 grams Margarine (butter flavored)
  5. Take 4 grams Jasmine tea leaves (finely powdered)
  6. Take 20 grams Egg
  7. You need 22 grams Hoshino natural leaven
  8. You need 140 ml Boiling water to brew the jasmine tea
  9. Prepare 1 Kuromame (sweet black beans) or ama-natto (sweetened azuki beans)
  10. Provide 1 Candied sweet potato
Instructions to make Jasmine Tea Bread Rolls:
  1. Pour hot boiling water, add the jasmine tea leaves and brew for 3 minutes. This will be the liquid ingredient for the dough. Set aside until cooled to 30°C.
  2. Mix all the ingredients except for the margarine, and knead well for about 10 minutes. If you have warm hands, reduce the liquid by 10 ml and adjust the amount of moisture as you knead.
  3. When the flour is thoroughly mixed, add the margarine, and knead for another 10 minutes. Place the margarine in the middle of the dough and fold it into the dough.
  4. Place the dough in a plastic container with scale markings to rise, I used one sold at a dollar store and the dough measured to be 400 ml before it started rising. Or you could let the dough rise in a bowl.
  5. The first rising is complete when the dough rises to about the 1100 ml line (or about 1.5 times larger the original size). It will take about 14 hours in the winter, and a little quicker in the summer, so adjust accordingly.
  6. Place the dough onto a dusted canvas cloth and press down the dough to remove air.
  7. Dampen the surface of the kuromame and diced candied sweet potato, and drain excess water in a colander.
  8. Divide the dough into 8 portions, roll out the dough to about 12-13 cm diameter circles, and fill 4 portions with the kuromame and the other 4 portions with sweet potato.
  9. Pair with 1 kuromame and 1 sweet potato filled dough, and let it rise at 35°C for 60 minutes.
  10. Bake for 13-16 minutes at 220°C in an electric oven or for about 12 minutes at 190°C in a gas oven.
  11. Let sit on a cooling rack. Enjoy!

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