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Sweet Potato Chakin
Sweet Potato Chakin

Before you jump to Sweet Potato Chakin recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snacks.

We are very mindful that eating healthy snacks can help us really feel better in our bodies. When we eat more healthy snacks and a lesser amount of of the unhealthy ones we usually feel much better. A salad helps us feel much better than a piece of pizza (physically at any rate). Choosing healthier food choices can be tough when it’s snack time. Finding snack foods that will help us feel better and increase our energy levels often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these healthy foods when you really need an energy-boosting snack food.

Certain foods made from whole grains are excellent for a fast snack. Starting your day with a piece of whole grain toasted bread can give you that added boost you need to get going. Chips and crackers created from whole grains can be fantastic for quick treats to eat on the go. Whole grains are generally better than highly processed grains present in white bread.

A large assortment of easy health snacks is easily available. Determining to live a healthy life style can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to sweet potato chakin recipe. To cook sweet potato chakin you need 6 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Sweet Potato Chakin:
  1. Get Sweet potato (buy a middle-sized one and measure it after peeling)
  2. Take Sugar, 1 Tbs per 100g of sweet potato
  3. Take Water, 1/2 Tbs per 100g of sweet potato
  4. Get Green tea powder (matcha), purple potato powder, pumpkin powder etc.. at your choice
  5. Take Some water to dissolve the powder
  6. Take Sweet chestnuts in syrup (kanro-ni, in Japanese)
Instructions to make Sweet Potato Chakin:
  1. Slice the sweet potato in 1.5cm-2cm thick. Peel the skin (remember to measure the peeled potato!), and boil in water for about 15 minutes+.
  2. Drain the water out. Add the sugar and the water (indicated in the ingredient list) and start heating. Mix well so that the dough won't get burnt. Stop heating when it gets sticky enough.
  3. Divide the dough in half and add the dissolved coloring powder into one half (purple sweet potato powder in the photo). Mix well.
  4. Scoop the dough of each color, place a piece of sweetened chestnut in the middle, and wrap in a slightly wet cotton clothe or a plastic wrap. Roll to make a ball and then shape it like a chestnut by twisting the top.
  5. Enjoy!

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