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Sweet Potato Earl Grey tart
Sweet Potato Earl Grey tart

Before you jump to Sweet Potato Earl Grey tart recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snacks.

We all know that consuming healthy foods can help us really feel better in our bodies. Increasing our consumption of well balanced meals while lowering the intake of unhealthy kinds contributes to a more healthy feeling. Eating more fresh vegetables helps you feel a lot better than eating a portion of pizza. Sometimes it’s hard to find wholesome foods for snacks between meals. You can spend numerous hours at the food market searching for the right snack foods to allow you to feel healthy. There’s nothing like one of these brilliant healthy foods if you want an energy-boosting treat.

One of the most popular treats is yogurt. Sometimes people elect to eat yogurt over a nutritious lunch which is not the right idea. Low fat yogurt would make a amazing snack, nonetheless. It is made up of a lot of calcium, proteins, and B vitamins. Yogurt is often eaten to help maintain the digestive system considering that it is so easily digestible by most people. Fast hint: choose unsweetened yogurt and include walnuts or flaxseeds. This decreases your sugar consumption without lowering the taste of your snack.

You do not have to look far to locate a wide selection of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s simple to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to sweet potato earl grey tart recipe. To make sweet potato earl grey tart you only need 15 ingredients and 12 steps. Here is how you do it.

The ingredients needed to make Sweet Potato Earl Grey tart:
  1. Take 90 g unsalted butter (tart crust)
  2. Use 1 egg (tart crust)
  3. Take 5 g Sugar (tart crust)
  4. Take 160 g cake flour (tart crust)
  5. Get 1 tbs milk (tart crust)
  6. You need 70 g cake flour (filling)
  7. Prepare 60 g milk (filling)
  8. Use 2 tbsp Earl grey tea leaf (filling)
  9. Take 40 g sugar (filling)
  10. Use 20 g melted unsalted butter (filling)
  11. Provide 200 g Sweet potato (topping)
  12. Get 20 g Sugar (topping)
  13. You need 40 g Milk (topping)
  14. Get 20 g Butter (topping)
  15. Get Silver balls for decoration
Steps to make Sweet Potato Earl Grey tart:
  1. Firstly, let's work on the tart crust. Mix flour and sugar together in a mixing bowl.
  2. Cut the butter into small pieces and add them to the flour mixture. Gently mix well by hand until the mixture turns into "sand" texture.
  3. Add beaten egg and milk to the mixture, mix well until a dough is formed. Cool the dough in the fridge for at least an hour before using.
  4. While the dough is resting, let's work on the filling. Heat the milk in low heat with tea leaf and sugar for 5 min or until the favour of the tea mix with the milk and all the sugar is dissolved. Let it cool completely before adding other ingredients. Remove the tea leaf for the mixture.
  5. Add in melted butter to the milk mixture. Then, sift in flour and mix until just combine. Don't over mix.
  6. Preheat the oven to 170°C. Roll the dough into 0.3mm thickness. Carefully put the dough into 6 small tart tray and gently press onto the tray.
  7. Fill the tart with filling and bake in the oven at 170°C for 15-20min or until they are cooked. Cool them on a rack.
  8. While the tart are baking, work on the topping. Peel off the skin of sweet potatoes, cut them into thick slices and steam for 15 min or until they are cooked.
  9. Mash the sweet potatoes when the are still hot, add in sugar and butter. Mix well until sugar and butter are melted. Add milk to adjust the consistency.
  10. Strain the potato paste through a sieve to get a smooth texture.
  11. Transfer the sweet potato paste into a pastry bag with a star shape nozzle. Pipe the potato paste onto a cooled tart. Then, put the tart back into the oven at 150°C for 5 min or until the surface of the tart is golden brown.
  12. Decorate your tarts with some silver balls and the tarts are done.

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