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Picaronés (Squash And Sweet Potato Doughnuts)
Picaronés (Squash And Sweet Potato Doughnuts)

Before you jump to Picaronés (Squash And Sweet Potato Doughnuts) recipe, you may want to read this short interesting healthy tips about Snacks that offer You Vitality.

Healthy eating helps bring about a feeling of well being. Increasing our consumption of sensible foods while lowering the intake of unhealthy types contributes to a more balanced feeling. Eating fresh vegetables helps you feel a lot better than eating a slice of pizza. Choosing healthier food choices can be challenging if it is snack time. Shopping for goodies can be a difficult task because you have countless options. Here are a few healthy snacks that can be used when you need an instant pick me up.

If you are looking for a speedy snack, you can’t go completely wrong with a whole grain one. A slice of whole wheat toast, for instance is a great snack in the early morning. When you need a fast snack on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Whole grains are always better than highly processed grains found in white bread.

You do not have to look far to discover a wide variety of healthy snacks that can be easily prepared. Deciding to live a healthy way of life can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to picaronés (squash and sweet potato doughnuts) recipe. To make picaronés (squash and sweet potato doughnuts) you only need 21 ingredients and 14 steps. Here is how you achieve it.

The ingredients needed to prepare Picaronés (Squash And Sweet Potato Doughnuts):
  1. You need Syrup
  2. You need 1 cup Molasses
  3. Get 1/2 cup Light brown sugar
  4. You need 2 Cloves
  5. You need 1 Cinnamon stick
  6. Prepare 1 Allspice
  7. Prepare 1/2 Peel of an orange
  8. Use 2 cup Water
  9. Prepare 1/2 tbsp Anise seeds
  10. Prepare Dough
  11. Prepare 150 grams Sweet potato
  12. Prepare 80 grams Macre squash
  13. Take 80 grams Loche squash (both types of squash can be substituted for butternut squash)
  14. Take 300 grams Plain flour
  15. Get 4 grams Fresh yeast (you can get this from most bakers)
  16. Prepare 3 tbsp Granulated sugar
  17. You need 1/2 tsp Salt
  18. Provide 1/2 tsp Anise seed
  19. Take 1/4 cup Cola
  20. Get 2/3 cup Anise seed tea
  21. You need 1 Oil for deep frying
Steps to make Picaronés (Squash And Sweet Potato Doughnuts):
  1. For Syrup - Put all the ingredients in a pan and bring to the boil
  2. Let it cook until the mixture is thick and syrupy
  3. Strain into a suitable container off the heat and let it cool down
  4. Refrigerate until needed
  5. For Dough - bring a pan of water to the boil
  6. Add the sweet potato and cook until tender
  7. Drain sweet potato and repeat with the squash
  8. Put vegetables in a blender and blend until puréed
  9. Put the veg in a large bowl with the flour, yeast, sugar, salt, anise seeds,cola, and tea
  10. Using your hands, combine ingredients into a dough then kneed for 20 mins until smooth
  11. Leave the dough in a warm place for 1 1/2 hours to prove
  12. Heat the oil in a large pan or in a deep-fryer to 180°C or until a crude of bread Browns in 30 seconds
  13. Take pieces of the dough and shape into ring, then drop carefully into the hot oil and cook until crispy and golden
  14. Drain well then drizzle on the syrup to finish

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