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Before you jump to Island Rice and Chicken recipe, you may want to read this short interesting healthy tips about Healthy Energy Treats.
Eating healthy foods tends to make all the difference in the way we feel. We have a tendency to feel way less gross after we increase our intake of nutritious foods and reduce our consumption of junk foods. A little bit of pizza doesn’t have you feeling as healthy as consuming a fresh green salad. Selecting healthier food choices can be challenging when it is snack time. Shopping for goodies can be a challenge because you have a great number of options. There’s nothing like one of these healthy foods when you need an energy-boosting treat.
Eating almonds is an excellent option as long as you do not have a nut allergy. Almonds provide a multitude of health benefits and are an excellent choice when you really need a shot of energy. Almonds can be a natural way to obtain B vitamins along with other vitamins and minerals. Almonds, like turkey, have the enzyme tryptophan which may often allow you to be sleepy. But whenever you eat almonds, you don’t feel like you need to sleep a while. Rather they will simply help your muscles and gastrointestinal system relax while also helping you feel less stressed out. Almonds often give you a general increased feeling of well-being.
There are lots of healthy treats you can choose that do not involve a lot of preparation or searching. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to island rice and chicken recipe. You can cook island rice and chicken using 7 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Island Rice and Chicken:
- Provide 3 chicken breast
- You need 1 red bell pepper
- Get 1 yellow bell pepper
- Use 1 orange bell pepper
- Provide 2 cup long grain white rice
- Use 1 can pineapple chunks
- Prepare 3/4 cup caribbean jerk marinade
Steps to make Island Rice and Chicken:
- preheat oven to 425°
- cook chicken for 35 min.
- cook rice
- when chicken is done cut into cubes, cut peppers into strips, add to pan with pineapple and marinade.
- cook on medium heat for 10 min.
- mix in rice and serve.
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