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Before you jump to Turkey veggie soup recipe, you may want to read this short interesting healthy tips about Treats that offer You Power.
We are very mindful that eating healthy snacks can help us feel better in our bodies. Increasing our consumption of healthy foods while decreasing the intake of unhealthy ones plays a role in a more wholesome feeling. A salad allows us to feel much better than a piece of pizza (physically at any rate). Deciding on healthier food choices can be difficult if it is snack time. You can spend hours at the food market searching for the perfect snack foods to allow you to feel healthy. Here are some healthy snacks that you can use when you need a fast pick me up.
Consider eating almonds unless you are afflicted by nut allergies. Almonds have a multitude of health benefits and are an excellent choice when you require a shot of energy. Almonds are a natural supply of B vitamins as well as other vitamins and minerals. Tryptophan, an enzyme also present in turkey which induces drowsiness, is present in almonds. In the case of almonds, however, they wont cause you to yearn for a nap. Rather, these nuts help to reduce stress and provide a calming feeling throughout your body. Sometimes eating almonds can also be a mood increaser!
You will not have to look far to discover a wide selection of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to turkey veggie soup recipe. To cook turkey veggie soup you need 19 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Turkey veggie soup:
- You need 2 zucchini sliced and halved
- Use 2 yellow squash sliced and halved
- Take 1 small onion chopped
- You need 2 handfuls baby carrots chopped
- You need 4 garlic cloves chopped
- Use 3 celery stalks chopped
- Get 1 can black beans
- Take 1 can italian diced tomatoes
- Provide 1 cup split green peas (softened)
- Use 3/4 cup brown rice
- Use 4 cup vegetable broth
- Prepare 3 cup V8
- Take 1 tbsp italian seasoning
- Take 1 tsp thyme
- Provide kosher salt fresh ground pepper
- Get 1 lb ground turkey meatballs
- You need 1/3 cup italian bread crumbs
- Take 1 egg
- Get salt and pepper
Instructions to make Turkey veggie soup:
- First chop up all the veggies. Use a large pot and put a couple tablespoons olive oil in it. Add carrots celery onion and garlic first. After about 5minutes add squash zucchini black beans and diced tomatoes. Add your green peas and the brown rice. Heat should be on medium.
- Next add your vegetable broth. Keep on medium and put the lid on. Wait about an hour. In the meantime you can make your turkey meatballs.
- Mix turkey bread crumbs egg salt and pepper. Heat skillet on medium heat. Form very small balls and cook about 5-7 min until done. Add to soup.
- At this point your soup may start to get pretty thick. You can add the V8 to thin it out. Or use more broth if you wish. I just had V8 so I decided to try it. Just add your spices salt and pepper as it cooks. May need to add more depending on how strong you like them.
- Let simmer for another hour or so. Until the green peas are completely soft.
- When done sprinkle with parmesan cheese or cheese of your choice and enjoy.
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