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Before you jump to Squash Casserole recipe, you may want to read this short interesting healthy tips about Strength Boosting Snack foods.
Healthy eating helps bring about a feeling of wellness. We have a tendency to feel way less gross after we increase our daily allowance of wholesome foods and decrease our consumption of processed foods. A little bit of pizza doesn’t cause you to feel as healthy as eating a fresh green salad. Sometimes it’s tough to find healthier foods for snacks between meals. You can spend several hours at the food market searching for an ideal snack foods to make you feel healthy. There’s nothing like one of these simple healthy foods when you need an energy-boosting snack.
Yogurt can be a snack many people take for granted. Eating natural yogurt in place of a healthy larger lunch isn’t a good idea. Low fat yogurt makes a wonderful snack, nevertheless. It consists of a lot of calcium, healthy proteins, and B vitamins. Easily digestible, yogurt can even help your gastrointestinal system work appropriately depending upon the culture used to make it. Fast hint: choose unsweetened yogurt and include walnuts or flaxseeds. It’s an excellent method to enjoy a flavorful snack without having too much sugar.
A large variety of instant health snacks is easily available. Deciding to live a healthy way of life can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to squash casserole recipe. To cook squash casserole you need 9 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Squash Casserole:
- Prepare 3 lbs. of zucchini and yellow squash
- Prepare 1/2 tsp ground pepper
- Take 1/2 clove garlic
- Get 1/2 chopped onion
- Prepare 2 fresh tomatoes chopped
- Provide 2 Tbl Canola Oil
- Provide 2 Tbl butter
- Use 1 chopped green bell pepper
- Provide Grated cheese
Instructions to make Squash Casserole:
- Chop up all your vegetables first. Sometimes I do this the night before.
- Melt butter and heat oil in a large saucepan on low to medium heat.
- Add in the garlic and onion and stir occasionally until browned.
- Add the bell pepper, tomato, and ground pepper. Stir occasionally until a little soft.
- Meanwhile, place the chopped squash in a casserole dish. I usually arrange in a spiral pattern covering the whole surface of the bottom of the casserole dish. Pile the squash up until it is about half-way full.
- Take the mixture from the sauce pan and pour it on top of the squash. Place some grated cheese on top. I like to use organic, sharp cheddar cheese. However, you an also use Parmasean or whatever else you like.
- Cover the casserole dish and place in oven at 375 degrees. Bake for about 20-30 minutes.
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