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Squid Adobo (Adobong Squid)
Squid Adobo (Adobong Squid)

Before you jump to Squid Adobo (Adobong Squid) recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Snacks.

Healthy and balanced eating helps bring about a feeling of health and wellbeing. We are likely to feel way less gross when we increase our daily allowance of wholesome foods and lower our consumption of processed foods. A salad tends to make us feel a lot better than a piece of pizza (physically anyway). Deciding on healthier food choices can be tough when it is snack time. You can spend several hours at the grocery store searching for an ideal snack foods to help you feel healthy. Why not try some of the following wholesome snacks the next time you need some extra energy?

Yogurt is a snack many individuals neglect. Occasionally people decide to eat yogurt over a nutritious lunch which is not the greatest idea. You can not beat yogurt whenever it comes to a nutritious snack though. It is a protein-rich supply of nutritious vitamins and minerals. Easily digestible, yogurt can also help your digestive system work properly depending upon the culture used to produce it. Try including some nutritious nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an excellent method to delight in a flavorful snack without the need of too much sugar.

A large selection of quick health snacks is easily accessible. Being healthy doesnt really need to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to squid adobo (adobong squid) recipe. To make squid adobo (adobong squid) you need 11 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Squid Adobo (Adobong Squid):
  1. Use 1/4 cup water
  2. Take 1 1/2 tsp salt
  3. Get 1/3 cup distilled white vinegar
  4. Use 1/4 tsp black pepper
  5. Use 1 small bay leaf
  6. You need 3 clove garlic, crushed
  7. Prepare 1 tsp sugar
  8. Get 1 lb Squid, cleaned and gutted, left whole
  9. Provide 3 tbsp vegetable oil
  10. Provide 1 small onion, sliced thin
  11. Prepare 1 small tomato, cut into 4
Instructions to make Squid Adobo (Adobong Squid):
  1. Combine the vinegar, water, salt, pepper, bay leaf, garlic and sugar in a saucepan.
  2. Add the squid and marinate for 1 hour. Remove the squid and reserve the liquid.
  3. In a skillet, sauté the onion in the oil. Add the squid and sauté for 2 to 3 minutes. DO NOT OVERCOOK THE SQUID.
  4. Pour the reserved liquid over the squid, and simmer for 5 minutes.
  5. Serve with steamed white rice.
  6. VARIATION: For more texture and dimension of sweet to sour, add 2 quartered, medium tomatoes to the sauce after the squid is sautéed.

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