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Chicken Breast Adobo
Chicken Breast Adobo

Before you jump to Chicken Breast Adobo recipe, you may want to read this short interesting healthy tips about Strength Boosting Snacks.

Ingesting healthy foods tends to make all the difference in the way you feel. Increasing our intake of well balanced meals while reducing the intake of unhealthy types plays a role in a more balanced feeling. A piece of pizza doesn’t make you feel as healthy as eating a fresh green salad. Sometimes it’s hard to find healthy foods for treats between meals. You can spend hours at the food market searching for the right snack foods to allow you to feel healthy. Why not try one of the following healthy snacks the next time you need some extra energy?

When searching for a convenient wholesome snack, do not forget about yogurt. The truth is, many people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. As a snack, however, yogurt is one of the greatest things you are able to reach for. It contains a lot of calcium, healthy proteins, and B vitamins. Yogurt is easy for the physical body to digest and, dependent on the type of culture made use of to make the yogurt youre eating, can also help normalize your digestive system. Yogurt mixes wonderfully with nuts and seeds. It’s an excellent approach to enjoy a flavorful snack without having too much sugar.

You can find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Being healthier doesnt need to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to chicken breast adobo recipe. You can cook chicken breast adobo using 24 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Chicken Breast Adobo:
  1. Get 2 lbs Chicken breast
  2. Prepare Marinade:
  3. You need 1 1/2 tbsp rice wine
  4. Use 1 tbsp light soy sauce
  5. You need 2 egg whites
  6. You need 2 1/2 tbsp cornstarch
  7. Take 1/2 tbsp white sugar
  8. Use 1/2 tsp salt
  9. Get 2 1/2 tbsp oil
  10. Provide For cooking:
  11. Take 2 tbsp minced ginger
  12. Use 4 tbsp minced garlic
  13. Provide 1 tbsp ground black pepper
  14. Take Chopped scallions
  15. Get 2 tbsp light soy sauce
  16. Take 4 tbsp cane vinegar
  17. Take 4 tbsp soy sauce
  18. You need 1/2 cup chicken broth
  19. Get 1 pc star anise
  20. Take 3 pcs bay leaf
  21. You need 1/4 cup brown sugar
  22. You need Slurry:
  23. Use 2 tbsp cornstarch
  24. Prepare 2 tbsp water
Instructions to make Chicken Breast Adobo:
  1. Cut chicken into thin slices and marinate for 1 hr
  2. In a bowl, combine light soy sauce, vinegar, soy sauce, chicken broth, star anise, bay leaf, mix well and set aside
  3. Drain marinated chicken and blanch in a pot of simmering water for 2 mins, drain
  4. In a pan, saute ginger and garlic with oil, and add the ground black pepper and scallions
  5. Add the soy sauce mixture and simmer for 5 mins to eliminate vinegar sour
  6. Add brown sugar and chicken and simmer again for 5 mins uncovered, add the slurry and cook until sauce thickens
  7. Serve with rice. Enjoy!

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