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Before you jump to Whosayna’s Chicken and Veggies Casserole recipe, you may want to read this short interesting healthy tips about Energy Boosting Snack foods.
Healthy eating promotes a feeling of well being. Whenever we eat more healthy foods and a lesser amount of of the unhealthy ones we usually feel much better. A piece of pizza does not make you feel as healthy as eating a fresh green salad. This is usually a problem, nevertheless, in terms of eating between goodies. Finding snack foods that help us feel better and increase our stamina often involves lots of shopping and scrupulous reading of labels. Why not try one of the following healthy snacks the next time you need some extra energy?
When looking for a convenient wholesome snack, do not forget about yogurt. Eating yogurt in place of a wholesome larger lunch is not a good idea. Low fat yogurt would make a fantastic snack, nevertheless. It is a protein-rich supply of wholesome minerals and vitamins. Yogurt is easy for the human body to digest and, depending on the type of culture used to make the yogurt youre eating, can also help regulate your digestive system. Try adding some wholesome nuts to unsweetened yogurt for a healthy snack idea. This reduces your sugar intake without lowering the taste of your snack.
You will not have to look far to locate a wide range of healthy snacks that can be easily prepared. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to whosayna’s chicken and veggies casserole recipe. To cook whosayna’s chicken and veggies casserole you only need 27 ingredients and 12 steps. Here is how you do that.
The ingredients needed to make Whosayna’s Chicken and Veggies Casserole:
- Prepare 1/2 kg Chicken Fillet (cubes)
- Prepare 3/4 tsp Salt
- Take 1 tsp Paprika
- Take Pinch Turmeric powder
- Take 2 tbsp Yogurt
- Use For Veggies:
- Prepare 1 Green Capsicum (cubes)
- Use 1/2 Yellow Capsicum (cubes)
- Take 1/2 Red Capsicum (cubes)
- You need 1 cup French Beans (one inch)
- Get 1 Carrot (slices)
- Get 1/2 Cauliflower (florets)
- Use 1/2 Zucchini (slices)
- You need 2 Onions slices (caramalised)
- Get 1/4 cup Mushrooms (caramalised)
- Provide 5-6 Baby Tomatoes
- Take 1/4 kg Baby Potatoes
- Get 4 Garlic cloves (chopped)
- Provide 2 tbsp Basil, Parsley and Rosemary (chopped)
- Provide For Sauce:
- Provide 2 Tomatoes
- Use 1 Habanero
- You need 2 tbsp Tomato Puree
- Get 2 tbsp Tomato Ketchup
- Get 1 tbsp Chilli Sauce
- Get Pinch Salt
- Prepare 1/4 tsp Black Pepper powder
Instructions to make Whosayna’s Chicken and Veggies Casserole:
- Marinate chicken cubes with the rest of ingredients, and let it rest for two hours.
- Either panfry or barbeque chicken cubes, when done remove from skewers and keep aside.
- Boil tomatoes with habanero, chilli and with a little water.
- When cooled down, blend it with the rest of sauce ingredients.
- Boil baby potatoes with skin, when done remove skin and keep aside.
- In a wok put one tablespoon of oil and keep on flame, add garlic and saute it.
- Add all veggies except onions, mushrooms and baby tomatoes then stir fry on high flame, add potatoes and mix them all.
- Add sauce and mix well, do not dry the sauce much and then remove from the flame.
- Sprinkle basil, rosemary and parsley and pour on a big casserole.
- Put barbequed chicken and baby tomatoes all over the casserole
- Now sprinkle caramalised onions and mushrooms with basil leaves.
- While serving bake in oven on 200C, serve hot.
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