Hello everybody, welcome to our recipe site, if you're looking for Squid Adobo Quick Hack recipe, look no further! We provide you only the best Squid Adobo Quick Hack recipe here. We also have wide variety of recipes to try.
Before you jump to Squid Adobo Quick Hack recipe, you may want to read this short interesting healthy tips about Wholesome Power Goodies.
Healthy eating helps bring about a feeling of wellness. We are likely to feel way less gross when we increase our daily allowance of wholesome foods and lower our consumption of junk foods. A bit of pizza does not make you feel as healthy as consuming a fresh green salad. Sometimes it’s hard to find wholesome foods for something to eat between meals. You can spend numerous hours at the grocery store searching for the right snack foods to allow you to feel healthy. There’s nothing like one of these simple healthy foods when you really need an energy-boosting treat.
When looking for a convenient healthy snack, do not forget about yogurt. In fact, lots of people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. Low fat yogurt helps make a wonderful snack, however. Along with calcium, it is a good source of necessary protein and vitamin B. Yogurt is simple for the body to digest and, depending on the type of culture used to make the yogurt youre eating, can also help manage your digestive system. Try adding some wholesome nuts to unsweetened yogurt for a healthy snack idea. It’s an uncomplicated way to lessen sugar while still enjoying a tasty snack.
You don’t have to look far to locate a wide variety of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s uncomplicated to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to squid adobo quick hack recipe. You can cook squid adobo quick hack using 12 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Squid Adobo Quick Hack:
- You need 500 g squid, prepped
- Get 1/2 head garlic, chopped
- Prepare 1 med red onion, chopped
- Provide 1 tomato, chopped
- Prepare 5 Tbsp vinegar
- Take 3 Tbsp soy sauce
- Take 2-3 dried bay/laurel leaves
- Prepare 1 drop oyster sauce
- Provide to taste groun pepper
- Provide Pinch salt
- Provide Cooking oil
- Take to taste Sliced chilies, (optional)
Instructions to make Squid Adobo Quick Hack:
- Clean squid gently in running water. Remove the soft cartilage on the body and head (watch YouTube to see how). Pull the head off the body gently, not to tear it. Wash away any grime or parts of fish it has eaten (body). Technique: some separate the ink sack from the squid so it mixes well with the sauce. Some cooks leave it in and cook the squid all together. Up to you. Squid in pic- they were the bigger kind so i cut it 3 slices. If it's small, you can cook it as is. Set aside after cleaning.
- Sauté onions, then garlic in oil in a sauce pan. When fragrant and onions are cooked, add tomatoes and lower heat. Stir a bit.
- Then add the bay leaves, ground pepper, salt, soy sauce, oyster sauce and the vinegar. DO NOT STIR OR MIX. Cover and leave it alone (to cook the vinegar). Bring to a simmering point or when tomatoes have softened.
- Place squid on top with sliced chilies. Do not stir yet. Cover and wait 5 minutes.
- After 5 minutes you may stir. Stir in the squid ink if you separated it. Make sure the squid on top gets its turn to be in the bottom of the pan. Cover and cook for another 5 minutes.
- You'll notice more liquid now, that's from the squid. Saute well for 3 minutes.
- Test softness of the squid, spatula should easily slice through. Taste the sauce. The vinegar should have cooked thru and there should be a balance in taste with the soy sauce. If you want a hint of sweetness, you may add a pinch of sugar. For me, the oyster sauce does the trick. If you're good with the taste, remove from heat. Serve with rice. A spoonful of sauce on rice tastes gooood!
If you find this Squid Adobo Quick Hack recipe valuable please share it to your close friends or family, thank you and good luck.
