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Chicken adobo
Chicken adobo

Before you jump to Chicken adobo recipe, you may want to read this short interesting healthy tips about Healthy Power Snacks.

Healthy eating helps bring about a feeling of well being. We are likely to feel way less gross whenever we increase our daily allowance of nutritious foods and reduce our consumption of junk foods. A salad allows us to feel a lot better than a piece of pizza (physically in any case). Sometimes it’s hard to find healthy foods for something to eat between meals. Finding goodies that will help us feel better and enhance our levels of energy often involves lots of shopping and painstaking reading of labels. Why not try one of the following nutritious snacks the next time you need some extra energy?

One of the most popular snacks is low fat yogurt. Sometimes people choose to eat yogurt over a healthy lunch which is not the greatest idea. Low fat yogurt makes a fantastic snack, nevertheless. Along with calcium, it is a good source of necessary protein and vitamin B. Yogurt is simple for the physical body to digest and, dependent on the type of culture utilized to make the yogurt youre eating, can also help regulate your digestive system. Yogurt mixes wonderfully with nuts as well as seeds. This minimizes your sugar absorption without lowering the taste of your snack.

A large selection of easy health snacks is easily available. Being healthy doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to chicken adobo recipe. You can have chicken adobo using 13 ingredients and 12 steps. Here is how you do that.

The ingredients needed to prepare Chicken adobo:
  1. You need 2 cloves garlic
  2. Get 1 onions, yellow
  3. Take 1/2 lb. bok choy
  4. Provide 1 cup broccoli
  5. Prepare 2 onions, green
  6. Provide 8-10 oz. boneless chicken breast
  7. Get 1 tbsp. biodynamic extra virgin olive oil
  8. Provide 1/4 + 3/4 cups water
  9. You need 1/4 cup fresh city's sweet chili sauce (sesame oil, tamari, brown rice vinegar, chili okazu, coconut sugar)
  10. Get 2 bay leaf, whole
  11. You need 3/4 cup white arborio rice
  12. Prepare To taste salt & pepper
  13. You need 1/2 cup coconut milk
Instructions to make Chicken adobo:
  1. Prepare the Ingredients: Dice the onion. Rinse and roughly chop the bok choy. Rinse and chop the broccoli into florets. Rinse and dice the green onions. Cut the chicken into 1-inch pieces.
  2. Make the Chicken Adobo: Heat 1 tbsp. olive oil in a large pot over medium heat.
  3. Add the garlic and onion. Cook until tender and fragrant, about 2-3 minutes.
  4. Add the chicken, ¼ cup of water, the Sweet Chili Sauce, and the bay leaves. Bring to boil.
  5. Once boiling, reduce the heat and let simmer for 25 minutes, adding more water, one tablespoon at a time, if needed.
  6. Stir in the bok choy and broccoli and continue to simmer until it is wilted, about 5 more minutes.
  7. The chicken is done when it reaches an internal temperature of 165°F and shows no signs of pink.
  8. Make the Rice: While the adobo is simmering, rinse the rice in a fine sieve and add it to a small pot with a pinch of.
  9. Salt, ¾ cup of water and the coconut milk.
  10. Bring to boil. Once boiling, reduce heat to simmer and cook, covered, until the rice is tender and the water is absorbed, about 10-15 minutes.
  11. Bring It All Together: Evenly divide the rice between two bowls.
  12. Spoon half of the Chicken Adobo on top. Season with salt and pepper to taste and garnish with green onions to serve!.

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