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Before you jump to adobo recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snack foods.
We are all aware that eating healthy snacks can help us feel better within our bodies. Increasing our intake of healthy foods while reducing the intake of unhealthy kinds plays a part in a more balanced feeling. A little bit of pizza does not cause you to feel as healthy as eating a fresh green salad. Sometimes it’s hard to find healthy foods for treats between meals. Shopping for snack foods can be a difficult task because you have so many options. Here are a handful of healthy snacks that you can use when you need a quick pick me up.
Probably the most popular treats is low fat yogurt. Sometimes people choose to eat yogurt over a healthy lunch which is not the right idea. You can’t beat yogurt whenever it comes to a nutritious snack though. It is a protein-rich source of healthy minerals and vitamins. Yogurt is easy for the body to digest and, depending on the type of culture used to make the yogurt youre eating, can also help normalize your digestive system. Yogurt combines beautifully with nuts as well as seeds. It’s an easy way to lessen sugar while still enjoying a yummy snack.
A large variety of quick health snacks is easily available. When you make the determination to be healthy, it’s easy to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to adobo recipe. You can have adobo using 8 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare adobo:
- Prepare 1 cup soy sauce
- Use 1 tbsp pepper corn
- Prepare 1 tbsp sugar
- Get 2 cup water
- Provide 3 tbsp oil, I like to use coconut oil
- You need 3 lb chicken parts, can also use pork or mixture of both
- Use 5 clove garlic, smashed can use less or more depending if you like garlic
- Get 3/4 cup vinegar
Instructions to make adobo:
- mix all ingredients except oil together in a large pot
- boil on medium-high until chicken is almost falling off the bone. about an hour or so
- separate chicken from sauce
- heat the oil in a pan and fry chicken until light brown about 5 minutes
- remove chicken and set aside
- in the same pan with oil slowly pour sauce in to reduce down, about 7 minutes I do
- you can either pour sauce over chicken or serve on the side as a gravy
- tastes great over steamed white rice
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