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Before you jump to Chicken Adobo recipe, you may want to read this short interesting healthy tips about Goodies that offer You Power.
We are all aware that consuming healthy snacks can help us really feel better within our bodies. Increasing our intake of sensible foods while reducing the intake of unhealthy ones plays a part in a more balanced feeling. A bit of pizza does not have you feeling as healthy as consuming a fresh green salad. Sometimes it’s hard to find healthier foods for treats between meals. Finding snack foods that will help us feel better and increase our stamina often involves lots of shopping and painstaking reading of labels. Here are a handful of healthy snacks that you can use when you need a fast pick me up.
Yogurt can be a snack many individuals take for granted. Sometimes people choose to eat yogurt over a healthy lunch which is not the best idea. Low fat yogurt makes a wonderful snack, however. It contains a lot of calcium, protein, and B vitamins. Easily digestible, yogurt can even help your digestive system work appropriately depending upon the culture used to create it. Quick hint: select unsweetened yogurt and add in walnuts or flaxseeds. This minimizes your sugar consumption without minimizing the taste of your snack.
A large selection of easy health snacks is easily available. When you make the determination to be healthy, it’s simple to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to chicken adobo recipe. You can have chicken adobo using 8 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Chicken Adobo:
- Prepare 1 cup coconut milk
- You need 1/4 cup soy sauce
- Get 1 1/2 cup rice vinegar
- Prepare 12 clove garlic, peeled
- Take 3 whole chilies
- Take 3 bay leaves
- Provide 1 1/2 tsp fresh ground pepper
- Use 4 lb chicken thighs
Steps to make Chicken Adobo:
- Combine all of the marinade ingredients in a large, nonreactive bowl or resealable plastic freezer bag. Add the chicken and turn to coat. Refrigerate overnight or for at least 2 hours.
- Place chicken and marinade in a large lidded pot or Dutch oven over high heat and bring to a boil. Immediately reduce heat to a simmer and cook, stirring occasionally, until the chicken is cooked through and tender, around 30 minutes.
- Heat broiler. Transfer chicken pieces to a large bowl, raise heat under the pot to medium-high, and reduce the sauce until it achieves almost the consistency of cream, about 10 minutes. Remove bay leaves and chilies.
- Place chicken pieces on a roasting pan and place under broiler for 5 to 7 minutes, until they begin to caramelize. Remove, turn chicken, baste with sauce and repeat, 3 to 5 minutes more. Return chicken to sauce and cook for a few minutes more, then place on a platter and drizzle heavily with sauce.
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