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Enchilada Casserole
Enchilada Casserole

Before you jump to Enchilada Casserole recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snacks.

Healthy eating encourages a feeling of well being. Whenever we eat more healthy foods and a smaller amount of the detrimental ones we generally feel much better. Eating fresh vegetables helps you feel much better than eating a portion of pizza. Sometimes it’s difficult to find healthier foods for treats between meals. Finding goodies that will help us feel better and enhance our energy levels often involves lots of shopping and scrupulous reading of labels. Why not try some of the following wholesome snacks the next time you need some extra energy?

Consider eating almonds if you don’t suffer from nut allergies. Almonds offer a multitude of health and fitness benefits and are an excellent choice when you really need a shot of energy. These types of nuts contain plenty of vitamins E, B2, and manganese. They generally do, however, have tryptophan-the same enzyme that renders you tired after eating turkey. In the case of almonds, however, they wont make you yearn for a nap. Rather they will merely help your muscles and gastrointestinal system relax while also helping you feel less stressed out. Your emotional condition is often lifted simply by eating almonds.

A large selection of instant health snacks is easily obtainable. When you make the determination to be healthy, it’s easy to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to enchilada casserole recipe. You can have enchilada casserole using 15 ingredients and 18 steps. Here is how you do it.

The ingredients needed to make Enchilada Casserole:
  1. Take 9 Corn Tortillas
  2. Prepare 10 oz can, Enchilada Sauce
  3. Take 1 Onion, chopped
  4. Provide 1 Green Bell Pepper, chopped
  5. Provide 2 Zucchini, sliced small
  6. Prepare 1/2 tsp Cumin, ground
  7. Get 1 tsp Oregano
  8. Get 1/2 tsp Cayenne Pepper, or more to taste
  9. Get 1 Salt & Pepper
  10. Provide 1 can Green Chili, chopped
  11. Use 1/2 cup Cilantro, chopped
  12. Prepare 15 oz can, Black and/or Pinto Beans
  13. Use 1 box Spinach, frozen and thawed or fresh chopped
  14. Use 1 Bag of Cheese, shredded
  15. Provide 1 can Black Olives, sliced
Instructions to make Enchilada Casserole:
  1. Note: You can use any vegetables you have on hand. I'd recommend keeping the onion and bell pepper though.
  2. Saute the onion and bell pepper in large pan. Add the zucchini and saute for another 3 to 4 minutes.
  3. Add all seasoning and oregano. Stir for one minute.
  4. Rinse beans.
  5. Add green chili, cilantro and beans. Stir and cook for 5 minutes.
  6. Preheat oven to 375°.
  7. To large casserole dish, pour 1/2 cup sauce and spread to cover bottom of dish. Add tortillas to cover bottom of dish.
  8. Pour bean and vegetable mixture from pan over tortillas. Spread evenly with a spoon.
  9. Sprinkle a little bit of cheese on top
  10. Wrap thawed frozen spinach in three layers of paper towel and squeeze all liquid out of spinach.
  11. Add spinach on top of bean and vegetable mixture. If using thawed spinach, tear apart with hands and layer on top. If using fresh, sprinkle on top.
  12. Layer tortillas on top covering spinach.
  13. Pour enchilada sauce on top. Spread sauce to completely cover tortillas.
  14. Cover dish with foil tenting foil to try and keep the foil from touching the sauce.
  15. Bake in oven for 40 minutes
  16. Remove foil. Cover with remaining amount of cheese. Sprinkle on olives and cilantro (optional).
  17. Raise oven temperature to 400° and bake for another 15 to 20 minutes until cheese is lightly brown.
  18. Let casserole rest for 10 minutes before cutting and serving. Recommended step.

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