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Ugly Smoked Sausage Casserole
Ugly Smoked Sausage Casserole

Before you jump to Ugly Smoked Sausage Casserole recipe, you may want to read this short interesting healthy tips about Stamina Boosting Treats.

We are very mindful that consuming healthy meals can help us feel better in our bodies. We tend to feel way less gross after we increase our intake of wholesome foods and reduce our consumption of processed foods. A piece of pizza does not have you feeling as healthy as eating a fresh green salad. This is usually a problem, nevertheless, when it comes to eating between snacks. Shopping for snack foods can be a difficult task because you have countless options. Here are a handful of healthy snacks that can be used when you need a fast pick me up.

Whole grain snacks are an excellent choice for a fast healthy snack. A slice of whole wheat toast, for example is a great snack in the early morning. When you have to have a fast snack food on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Selecting whole grain foods is always better than eating the highly processed grains we commonly find in our grocery stores.

You do not have to look far to find a wide range of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s simple to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to ugly smoked sausage casserole recipe. You can have ugly smoked sausage casserole using 12 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Ugly Smoked Sausage Casserole:
  1. Use 1 (12 oz) beef smoked sausage "rope"
  2. Provide 1 (14.5 oz) can stewed tomatoes
  3. Use 1 large yellow onion
  4. Use 2 small zucchini
  5. Prepare 2 small to medium yellow squash
  6. Use 8 oz mushrooms (white button or cremini)
  7. Get 1 stick butter
  8. Get 1 1/3 cup yellow corn meal
  9. Use 1/2 cup all purpose flour
  10. Use 1/2 cup water
  11. Take 1-1 1/2 tsp salt (start with 1, adjust to taste)
  12. You need 1/4 tsp black pepper
Instructions to make Ugly Smoked Sausage Casserole:
  1. Prep: Cut sausage, zucchini, and yellow squash in half lengthwise, then slice to 1/2"thick slices. Clean and quarter mushrooms. Chop onion to 1/2" pieces. Preheat oven to 350°F.
  2. Melt butter in a large, deep sided sautée pan over medium heat. Add all ingredients prepped in step 1. Sprinkle with salt and pepper. Cook until veggies begin to just soften, stirring often. About 10 minutes.
  3. Add tomatoes with juices. Use spoon to break up some of the tomato slices into smaller pieces. Stir in water. Simmer 5 more minutes.
  4. Turn off heat. Combine corn meal and flour in a medium bowl. Add to veggie mixture. Stir to combine. It will look gloppy and pastey. This is good. Lol
  5. Press mixture into a greased 9x13" casserole. Bake uncovered 20 minutes. Remove from oven. Let sit 5-10 minutes before serving. Enjoy.

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