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adobo de pollo
adobo de pollo

Before you jump to adobo de pollo recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Snacks.

We all know that consuming healthy meals can help us really feel better in our bodies. We have a tendency to feel way less gross when we increase our daily allowance of wholesome foods and reduce our consumption of junk foods. Eating fresh vegetables helps you feel better than eating a slice of pizza. This can be a problem, nonetheless, when it comes to eating between goodies. Shopping for goodies can be a difficult task because you have so many options. Why not try some of the following wholesome snacks the next time you need some extra energy?

Yogurt can be a snack many individuals ignore. Eating yogurt in place of a wholesome larger lunch isn’t a good idea. You can not beat yogurt when it comes to a wholesome snack though. It is made up of tons of calcium, protein, and B vitamins. Yogurt is very easy for the body to digest and, dependent on the type of culture made use of to make the yogurt youre eating, can also help manage your digestive system. Fast hint: choose unsweetened yogurt and include walnuts or flaxseeds. It’s an easy way to minimize sugar while still enjoying a yummy snack.

You don’t have to look far to find a wide range of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s uncomplicated to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to adobo de pollo recipe. To make adobo de pollo you need 11 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook adobo de pollo:
  1. Use 8 chicken thighs or any part of the chicken u like that is equivlant in amount
  2. Take 10 dried chile de arbols
  3. Provide 30 dried japones chiles
  4. Provide 5 California chile pods
  5. Prepare 2 clove garlic
  6. You need 6 bay leaves
  7. Prepare 1 tsp dried thyme
  8. You need 1 roma tomato
  9. You need 1 oil to fry chicken
  10. Prepare 1 water to boil chiles
  11. Use 1 salt to taste
Instructions to make adobo de pollo:
  1. first cut slits across the chicken so it cooks quicker and absorbs salsa in the end. heat oil in large fry pan and place chicken skin down, cook until done flipping at least once.
  2. in sauce pan add tomato and chiles and water and cook until tender. add to blender with garlic and thyme salt to taste.
  3. when chicken is fully cooked, add salsa from blender to pan with chicken and add bay leaves. cover , lower temp and let simmer about 10 minutes more.
  4. FYI : u can boil the chicken instead for a lower fat version, if u go that route add onion to the pot for a little extra flavor.

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