Hey everyone, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Tricolor casserole recipe here. We also have wide variety of recipes to try.

Tricolor casserole
Tricolor casserole

Before you jump to Tricolor casserole recipe, you may want to read this short interesting healthy tips about Treats that give You Vitality.

We are very mindful that consuming healthy foods can help us feel better within our bodies. We have a tendency to feel way less gross after we increase our consumption of healthy foods and reduce our consumption of junk foods. A salad helps us feel better than a piece of pizza (physically at any rate). Sometimes it’s tough to find healthier foods for snacks between meals. Finding snacks that really help us feel better and boost our levels of energy often involves lots of shopping and meticulous reading of labels. There’s nothing like one of these brilliant healthy foods if you want an energy-boosting treat.

If you are not sensitive to nuts, try eating some almonds! Almonds are sometimes considered a super food since they’re packed full of things that help boost our energy while keeping us healthy. Almonds can be a natural way to obtain B vitamins as well as other vitamins and minerals. Tryptophan, an enzyme also contained in turkey that causes drowsiness, is found in almonds. Nevertheless, you won’t need a nap after eating almonds. Instead they will just help your muscles and digestive system relax while also helping you feel less frustrated. Almonds typically give a general increased feeling of well-being.

You can find lots of healthy treats you can choose that do not involve a lot of preparation or searching. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to tricolor casserole recipe. You can cook tricolor casserole using 16 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Tricolor casserole:
  1. Prepare 2 cups green peas(frozen or fresh)
  2. You need 1 garlic clove
  3. Provide 2 cups tomato thick puree
  4. Use 1 tomato in slice
  5. You need 2 jalapeño chopped
  6. Take 1/2 zucchini in slice
  7. Take 1 tsp oregano
  8. Prepare 1 tsp cumin seeds
  9. Use 1 tsp red chilli powder
  10. Get 2 tsp gram flour
  11. Get 6 tsp wheat flour
  12. Provide 2 tsp baking powder
  13. Provide 2 tsp oil
  14. Provide 2 tsp lemon juice
  15. Take 6-10 slices Cheese
  16. You need to taste Salt
Steps to make Tricolor casserole:
  1. For green section take green peas, half onion, garlic, 1 jalapeño, oregano, 1/2 tsp cumin and garlic to blend it in blender
  2. Now in bowl take 1 tsp oil, 1 tsp lemon juice, 3 tsp aata, gram flour and then above puree, mix well add little water
  3. In other bowl take tomato puree and remaining stuff except tomato, jalapeño cheese and zucchini. Mix well with adding little water
  4. Take grease tray baked and pour this mixture. Till time preheat oven for 200-250 degree
  5. Placed raw slice of veg and baked for 20 min
  6. Now cut into slice and add cheese in between or can add cheese on it and baked for 5 mins more

If you find this Tricolor casserole recipe valuable please share it to your good friends or family, thank you and good luck.