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Oven Fried Fish and Grits
Oven Fried Fish and Grits

Before you jump to Oven Fried Fish and Grits recipe, you may want to read this short interesting healthy tips about Healthy Vitality Snacks.

Eating healthy foods can make all the difference in the way we feel. Whenever we eat more healthy foods and a smaller amount of the bad ones we generally feel much better. A salad helps us feel much better than a piece of pizza (physically anyway). Sometimes it’s hard to find healthier foods for snacks between meals. Shopping for goodies can be a challenge because you have countless options. Here are a few healthy snacks that can be used when you need a fast pick me up.

While searching for a convenient nutritious snack, don’t forget about yogurt. Often people choose to eat yogurt over a nutritious lunch which is not the greatest idea. As a snack, however, yogurt is one of the greatest things you’ll be able to reach for. It is a protein-rich supply of wholesome vitamins and minerals. Yogurt is easy for the human body to digest and, dependent on the type of culture made use of to make the yogurt youre eating, can also help manage your digestive system. Yogurt unites beautifully with nuts and seeds. It’s an simple way to lessen sugar while still enjoying a tasty snack.

A large assortment of instant health snacks is easily available. When you make the decision to be healthy, it’s easy to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to oven fried fish and grits recipe. You can have oven fried fish and grits using 14 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Oven Fried Fish and Grits:
  1. Take 1 Cod Filet
  2. Use 1 Serving of quick cook grits
  3. You need 1 Zucchini Chopped into bite size pieces
  4. You need A few grape or cherry tomatoes
  5. Use 1 egg
  6. Get 1/4 cup milk
  7. Provide 1/2 cup panko bread crumbs
  8. You need 1 Tbsp Flour (you can omit this if you like)
  9. Use olive oil
  10. Get nonstick cooking spray
  11. Provide Cajun seasoning
  12. Prepare 1 Tbsp heavy cream
  13. Get 2 Tbsp butter
  14. Provide To Taste Salt & Pepper
Instructions to make Oven Fried Fish and Grits:
  1. Preheat oven to 425 degrees Fahrenheit. Line a baking sheet with foil and spray with cooking spray.
  2. Mix the egg and milk together and place your cod filet in it to soak while you prepare everything else (no longer than 15 minutes.)
  3. Place vegetables in a foil boat with a drizzle of olive oil and some salt and pepper. Then fold the foil tightly.
  4. Mix together flour, panko bread crumbs, and Cajun seasoning. take the cod out of the milk and egg and dredge in dry mixture. Then dunk back into the milk and eggs and again into the dry. Lay filet on baking sheet and spray with cooking spray.
  5. Place the vegetable pack on the same pan with the fish. Cook on the middle rack of oven at 425 degrees Fahrenheit for 20 minutes (or until fish is crispy and cooked through.)
  6. While your fish and veggies cook in the oven prepare the grits per packaged instructions. When they are almost done add the cream and butter and whisk well until smooth and creamy. Salt and pepper to taste.
  7. When fish is done remove from oven. Carefully open the foil pack. With a fork gentle burst the tomatoes (if not already.) This is what makes the sauce.
  8. Spoon your grits into a bowl. Top with some veggies and sauce. Then Place your Crispy fish on top.

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