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Grits Casserole Cups
Grits Casserole Cups

Before you jump to Grits Casserole Cups recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snacks.

We all know that eating healthy snacks can help us really feel better inside our bodies. When we eat more healthy snacks and less of the bad ones we typically feel much better. A salad tends to make us feel a lot better than a piece of pizza (physically at any rate). Selecting healthier food choices can be challenging when it is snack time. Shopping for snack foods can be a struggle because you have so many options. There’s nothing like one of these healthy foods if you want an energy-boosting snack food.

Foods made from whole grains are excellent for a easy snack. A slice of whole wheat toast, as an example is a great snack in the morning. Chips and crackers made from whole grains can be fantastic for quick treats to eat on the go. Whole grains are generally better than refined grains included in white bread.

A large selection of easy health snacks is easily obtainable. Deciding to live a healthy lifestyle can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to grits casserole cups recipe. You can cook grits casserole cups using 6 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Grits Casserole Cups:
  1. Use 2 cups grits (regular, not instant)
  2. You need 3 eggs
  3. Prepare 1/2 chopped onion
  4. Take 2 tbsp butter
  5. You need 1 cup (cooked) chopped bacon, breakfast sausage or smoked sausage
  6. Take 1 tsp garlic salt
Steps to make Grits Casserole Cups:
  1. Preheat oven to 400 degrees. - Add water, in proportion to a pot and bring to a boil. Once boiling, add butter, garlic salt and grits. Turn heat down to medium. Whisk gently so the grits don't stick.
  2. Break eggs and whisk into a separate bowl.
  3. When the grits are almost done (still retaining some firmness when tasted), remove from heat.
  4. Add grits to whisked eggs and stir gently. Add chopped onion, meats, and shredded cheese. Continue took stir gently until fully mixed.
  5. Coat muffin tin with non stick spray to keep the muffins from sticking.
  6. Using a ladle, fill each muffin tin with the grits mixture. They will not overflow when baking.
  7. Bake for approximately 15- 20 minutes or until firm.
  8. Garnish with shredded cheese of choice.

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