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Vegetable casserole
Vegetable casserole

Before you jump to Vegetable casserole recipe, you may want to read this short interesting healthy tips about Nutritious Power Goodies.

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Foods made from whole grains are fantastic for a easy snack. A bit of whole wheat toast, as an example is a great snack in the morning. When you require a fast snack food on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Selecting whole grain food items is always far better than eating the highly processed grains we commonly come across in our grocery stores.

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We hope you got benefit from reading it, now let’s go back to vegetable casserole recipe. You can have vegetable casserole using 26 ingredients and 11 steps. Here is how you do that.

The ingredients needed to cook Vegetable casserole:
  1. Provide Dough
  2. Get 2 1/2 cup flour
  3. You need 2 3/4 tsp baking powder
  4. You need 1 tsp sea salt
  5. Provide 1 fresh rosemary
  6. Use 1 tbsp olive oil
  7. You need 3/4 cup water or veg stock/broth
  8. Provide Vegetables
  9. Use 2 tbsp olive oil or butter
  10. Provide 3 onions, chopped
  11. Provide 3 garlic cloves, crushed
  12. Provide 4 green onion sprigs, chopped, use all except bulb and tip
  13. Provide 1 leek, chopped
  14. Use 1 potato, chopped
  15. You need 2 carrots, chopped
  16. Prepare 1/3 broccoli head, chopped
  17. You need 1 zucchini, chopped
  18. Use 1/2 each lemon and lime, juice only
  19. You need 1 sweet pepper
  20. Use 1 jalapeno pepper, chopped (opt.)
  21. Use 5 tomatoes, chopped
  22. Take 1/3 cup veg broth/stock
  23. Take 5 each fresh basil, parsley, oregano
  24. Provide Cheese
  25. Provide 1 cheese, grated
  26. You need 1 rosemary, garlic, lemon juice, sea salt/pepper to season
Steps to make Vegetable casserole:
  1. Dough: Mix dry ingredients together. Add liquid and oil after. Mix until it forms a ball.
  2. Grease a large 9" diameter, 2" deep pan with olive oil.
  3. Knead dough in pan for 2 mins or so, spread evenly across pan. Add extra fresh rosemary on top for extra flavour,
  4. Bake at 400 in toaster oven (if big enough) or oven for 15-25 mins. Bread should only rise to about half of pan.
  5. Vegetables: heat oil/butter in large pot, fry onion, garlic, green onion and leek until soft and browning.
  6. Add all other vegetable except tomatoes, cook until softish (5-10 mins)
  7. Add tomatoes and vegetable broth/stock. Bring to a boil. Simmer until thickened
  8. Add herbs while simmering
  9. Add vegetables onto of bread in pan. Strain first and use minimal liquid so that dough doesn't soak.
  10. Add cheese to layer the top of vegetables, top with seasonings.
  11. Bake at 400 again until cheese is melted, slightly browning and heated through.

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