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Veggie Loaded Tater Tot Casserole
Veggie Loaded Tater Tot Casserole

Before you jump to Veggie Loaded Tater Tot Casserole recipe, you may want to read this short interesting healthy tips about Goodies that offer You Vitality.

We are all aware that consuming healthy meals can help us truly feel better within our bodies. We have a tendency to feel way less gross when we increase our daily allowance of wholesome foods and decrease our consumption of junk foods. A little bit of pizza does not cause you to feel as healthy as ingesting a fresh green salad. This is usually a problem, nonetheless, with regards to eating between meals. You can spend several hours at the supermarket searching for an ideal snack foods to help you feel healthy. Here are a handful of healthy snacks that can be used when you need an instant pick me up.

Healthy foods made from whole grains are excellent for a quick snack. A mid-morning snack of whole grain bread together with some protein will sustain you until it’s time for the afternoon meal. When you need a fast snack food on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products such as white bread to the healthier whole grain choices.

You will find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. When you make the determination to be healthy, it’s easy to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to veggie loaded tater tot casserole recipe. To make veggie loaded tater tot casserole you need 13 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Veggie Loaded Tater Tot Casserole:
  1. Provide 1 1/2 lb lean ground beef
  2. Take 1 zucchini, diced
  3. You need 1 Bell pepper, diced
  4. You need 1 carrot, shredded (excess water removed)
  5. Use 1 onion, chopped
  6. Provide 2 garlic cloves, minced
  7. Take 1 packages frozen tater tots
  8. Provide 3/4 cup shredded cheese
  9. Prepare 1/4 cup beef stock
  10. Get 2 1/2 tbsp tomato paste
  11. Prepare 1 tbsp worcestershire sauce
  12. Get 1 1/2 tsp paprika
  13. Take salt and pepper
Instructions to make Veggie Loaded Tater Tot Casserole:
  1. Brown beef, drain some fat then add onions and garlic. Cook 3-5 min
  2. Add tomato paste, stir then add worcestershire sauce and stir.
  3. Add all your veggies and stir to combine. Add your paprika and salt and pepper to taste.
  4. Add your beef stock and bring everything to a simmer.
  5. Layer 1/2 your meat mixture. Then add 1/2 your cheese on top.
  6. Layer with the rest of the meat, top with cheese, then lay tater tots on top.
  7. Bake in oven at 400°F for 35min until bubbly and golden brown.

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