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Consider eating almonds unless you suffer from nut allergies. As an all-in-one energy booster, almonds provide many health advantages. Almonds can be a natural source of B vitamins along with other vitamins and minerals. Almonds, like turkey, contain the enzyme tryptophan which can often cause you to be sleepy. In the case of almonds, however, they wont cause you to yearn for a nap. These nuts relax the muscles and supply a general sense of relaxation. Sometimes eating almonds can also be a mood enhancer!
A large selection of easy health snacks is easily available. Choosing to live a healthy lifestyle can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to faux grits ☆ grain free porridge recipe. To cook faux grits ☆ grain free porridge you only need 10 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Faux Grits ☆ Grain Free Porridge:
- Prepare 1 cup quinoa rinsed
- Prepare additional 1 1/2 cups water or milk
- You need keep those separate ^
- Get 1 1/2 cups quinoa rinsed
- Take 1/4 cup ground flax
- You need 1/8 cup chia seeds
- You need 1/2 cup coconut flour
- You need 1/2-1 cup sweetener raw sugar, honey, or stevia blend etc
- Take 4 cups water or milk
- Take 1/2 teaspoon salt
Instructions to make Faux Grits ☆ Grain Free Porridge:
- I chose honey as my sweetener. Since it is raw I waited to add it until the end when the whole pot has cooled to a warm temperature. If added when hot it kills the live cultures in the honey and that defeats the health benefits.
- In a separate pot cook 1 cup quinoa with the 1.5 cups of liquid. Bring water and quinoa to a boil, reduce heat to simmer place a lid on cook for 7-12mins.
- The rest of the ingredients place in a blender and add 3 of the 4 cups of water or milk. Blend well.
- Place blended ingredients plus the last cup of liquid in a pot and cook on low heat until it thickens. Takes 5-15min
- Watch porridge and stir while cooking or it will stick to thy bottom and scorch.
- Once quinoa is cooked dump in pot with blended ingredients
- Add fresh or frozen fruit. Or 1/2 teaspoon cinnamon. Or vanilla. Or nuts. And or a tablespoon of coconut or butter
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