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Before you jump to Sautéed Veggies and Creamy, Cheesy Grits recipe, you may want to read this short interesting healthy tips about Wholesome Power Snacks.
Enjoying healthy foods makes all the difference in how we feel. We tend to feel way less gross when we increase our daily allowance of healthy foods and lower our consumption of unhealthy foods. Eating more fresh vegetables helps you feel much better than eating a slice of pizza. Deciding on healthier food choices can be challenging if it is snack time. You can spend numerous hours at the food market searching for the right snack foods to help you feel healthy. Why not try one of the following nutritious snacks the next time you need some extra energy?
Eating almonds is a wonderful option as long as you do not have a nut allergy. As an all-in-one vitality booster, almonds provide many health advantages. Almonds can be a natural way to obtain B vitamins as well as other vitamins and minerals. Almonds, like turkey, have the enzyme tryptophan that may often allow you to be sleepy. However, you will not need a nap after eating almonds. These nuts loosen up the muscles and offer a general sense of comfort. From time to time eating almonds could even be a mood booster!
There are lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. When you make the choice to be healthy, it’s uncomplicated to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to sautéed veggies and creamy, cheesy grits recipe. To cook sautéed veggies and creamy, cheesy grits you need 19 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Sautéed Veggies and Creamy, Cheesy Grits:
- You need Veggies:
- Use 1 zucchini (chopped and cut into half moons)
- You need 1 yellow squash (chopped and cut into half moons)
- Take 2-3 large tomatillos (chopped and cut into half moons)
- Prepare 1-2 bell peppers (cut into 1-2 inch strips)
- Get 2-3 Thai eggplants and/or 1 Chinese eggplant (chopped and cut into half moons)
- Provide 1 stick butter (I prefer Blue Bonnet)
- Take ****************************
- Get Cheesy grits:
- Get Salted water
- Provide 2 teaspoons chia seeds (optional but tasteless and healthy)
- Get 2 teaspoons feta cheese (optional but tasty)
- Provide Grits (preferably Quaker Oats quick grits)
- Take 1 tablespoon sour cream (or more if desired)
- Use 1 tablespoon cream cheese (or more if desired)
- Use 1/4-1/2 cup milk (as necessary)
- Get Handful Velveeta shredded cheese
- You need 1-2 tablespoons butter
- Get Optional seasoning: garlic powder and paprika (to taste)
Steps to make Sautéed Veggies and Creamy, Cheesy Grits:
- Chop all veggies as directed or as desired. Sauté veggies in butter and possibly a little oil (I prefer grape seed oil) over medium-high heat for about 25 minutes or until desired tenderness.
- After veggies have cooked for about 15-20 minutes, boil lightly salted water in a separate pot along with chia seeds and feta cheese for about 6 minutes. After those 6 minutes, add and cook grits according to package directions whisking grits from start to finish occasionally. Garlic powder and paprika are excellent options for seasoning.
- After grits are almost done, turn fire to low heat and add milk, cream cheese, sour cream, shredded cheese and butter. Stir and let grits ingredients heat for about another 3-5 minutes. Then, turn off fire and let grits set for about 5-10 minutes.
- Serve hot, sautéed veggies over hot grits. Enjoy!
- Suggestions: Another good addition to your sautéed veggies is mushrooms. Chia seeds can be purchased at Puritan.com. Check it out. Tomatillos, Thai eggplant, and Chinese eggplant may be difficult to find in some cities. Try a fruit market that has a lot of varieties of fruits and vegetables. In Chicago, we have Pete's Fresh Market.
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