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Eggs over Kale and Sweet Potato Grits
Eggs over Kale and Sweet Potato Grits

Before you jump to Eggs over Kale and Sweet Potato Grits recipe, you may want to read this short interesting healthy tips about Wholesome Power Snacks.

We are all aware that having healthy snacks can help us truly feel better within our bodies. Whenever we eat more healthy snacks and a lesser amount of of the bad ones we usually feel much better. Eating more fresh vegetables helps you feel a lot better than eating a piece of pizza. Sometimes it’s difficult to find wholesome foods for something to eat between meals. You can spend several hours at the supermarket searching for the right snack foods to allow you to feel healthy. Why not try one of the following nutritious snacks the next time you need some extra energy?

Eating almonds is an excellent option as long as you don’t have a nut allergy. Almonds are usually considered a super food since they’re packed full of things that help boost our vitality while keeping us healthy. Different vitamins and minerals are located in these wonderful nuts. Tryptophan, an enzyme also contained in turkey that causes drowsiness, is found in almonds. When it comes to almonds, however, they wont make you really miss a nap. Alternatively they will simply help your muscles and gastrointestinal system relax while also helping you feel less stressed out. Almonds often give you a general increased sense of well-being.

A large assortment of quick health snacks is easily obtainable. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to eggs over kale and sweet potato grits recipe. To make eggs over kale and sweet potato grits you need 8 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Eggs over Kale and Sweet Potato Grits:
  1. Prepare 1 large sweet potato (orange flesh)
  2. Prepare 2 cups fresh kale (chopped)
  3. Use 1 tablespoon vegetable oil (divided)
  4. Take 1 1/2 cups water
  5. Use 1 cup non-fat milk
  6. You need 3/4 cups grits (quick cooking)
  7. You need 1/4 teaspoon salt
  8. Provide 4 eggs
Instructions to make Eggs over Kale and Sweet Potato Grits:
  1. Preheat oven to 350°F.
  2. Coat 4 individual soufflé dishes with 1 tsp vegetable oil.
  3. Make 3-4 slits in sweet potatoes; cook in microwave until just soft.
  4. When sweet potatoes are cool enough to handle, peel, cut into chunks, and puree in food processor.
  5. Heat remaining vegetable oil in sauce pan, and sauté kale about 5 minutes.
  6. In a medium sauce pan, boil water and milk, add grits and sweet potatoes; cook for 5 minutes. Remove from heat; stir in sautéed kale.
  7. Divide grits mixture evenly among 4 soufflé dishes (or place all in casserole dish).
  8. Make 4 depressions in the grits mixture with the back of a large spoon. Carefully break one egg into each hollow.
  9. Bake uncovered for 30 minutes until eggs are cooked. Let cool 10 minutes before serving.

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