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Upstream Casserole
Upstream Casserole

Before you jump to Upstream Casserole recipe, you may want to read this short interesting healthy tips about Nutritious Power Goodies.

Eating healthy foods can make all the difference in the way we feel. Whenever we eat more healthy snacks and less of the bad ones we usually feel much better. A piece of pizza will not make you feel as healthy as eating a fresh green salad. This can be a problem, nonetheless, in terms of eating between goodies. Shopping for snack foods can be a challenge because you have so many options. Here are some healthy snacks that can be used when you need a quick pick me up.

When looking for a convenient nutritious snack, don’t forget about yogurt. Often people choose to eat yogurt over a balanced lunch which is not the right idea. Low fat yogurt makes a wonderful snack, nevertheless. It is a protein-rich resource of healthy minerals and vitamins. Yogurt is frequently eaten to help maintain the digestive system because it is so easily digestible by most people. Try putting in some wholesome nuts to unsweetened low fat yogurt for a healthy snack idea. This decreases your sugar consumption without lowering the taste of your snack.

A large assortment of easy health snacks is easily available. Being healthier doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to upstream casserole recipe. You can cook upstream casserole using 16 ingredients and 14 steps. Here is how you do that.

The ingredients needed to cook Upstream Casserole:
  1. Provide 3 cups Pasta Spiral , al dente
  2. Provide 1 onion
  3. Use 2 celery stalks
  4. Use 1 zucchini , medium
  5. Take 1 cup mushrooms
  6. Take 1 can cream mushroom of soup
  7. Use 3/4 cup yogurt plain
  8. Get 1 tsp black pepper
  9. You need 1 tsp garlic powder
  10. Take 2 cans salmon
  11. Use 1 tsp dill
  12. Provide 1/2 lemon fresh , juice only
  13. Take 2 cups cheese shredded Tex-Mex
  14. Get 1/2 tsp red pepper flakes
  15. Prepare 1 - 2 tbsps onion dried flakes
  16. Provide Olive Oil – enough to oil surface of casserole dish
Steps to make Upstream Casserole:
  1. Pasta – cook it, drain & set aside.
  2. Onion, Celery, Zucchini, Mushrooms – chop it all up and put in bowl.
  3. Mushroom Soup, Yogurt, Pepper & Garlic – add to vege mix.
  4. Salmon, Dill, Lemon – mix in a separate bowl.
  5. Pre-heat oven to 350F.
  6. Oil casserole dish. Start layering with Layer 1.
  7. Layer 1 – pasta
  8. Layer 2 – fish
  9. Layer 3 – veges
  10. Layer 4 – cheese
  11. Final Layer – Red Pepper and Onion Flakes.
  12. Cover casserole dish with foil and in pre-heated oven for 30 minutes, middle shelf.
  13. Turn oven to broil for 3-5 minutes. Important! Take a peek to avoid over browning.
  14. Cool. Slice once down the long side. Slice twice across the short side. This makes 6 servings.

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