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Before you jump to Shrimp & Grit Cakes (Kentucky Bourbon Butter Sauce) recipe, you may want to read this short interesting healthy tips about Snacks that provide You Energy.
Eating healthy foods can make all the difference in the way you feel. We tend to feel way less gross when we increase our daily allowance of nutritious foods and reduce our consumption of processed foods. A piece of pizza doesn’t have you feeling as healthy as ingesting a fresh green salad. This is often a problem, nonetheless, when it comes to eating between meals. You can spend hours at the grocery store searching for an ideal snack foods to make you feel healthy. Why not try some of the following healthy snacks the next time you need some extra energy?
Yogurt can be a snack a lot of people ignore. In fact, lots of people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. Low fat yogurt would make a wonderful snack, nevertheless. It is a protein-rich resource of nutritious vitamins and minerals. Yogurt is typically eaten to help preserve the digestive system because it is so easily digestible by many people. Yogurt combines wonderfully with nuts and seeds. It’s an excellent approach to take pleasure in a flavorful snack without having too much sugar.
You can find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Determining to live a healthy way of life can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to shrimp & grit cakes (kentucky bourbon butter sauce) recipe. To make shrimp & grit cakes (kentucky bourbon butter sauce) you need 20 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to cook Shrimp & Grit Cakes (Kentucky Bourbon Butter Sauce):
- Use 1 lb. shrimp, cleaned and deveined
- Get Grits:
- Prepare 2 cups vegetable stock
- You need Dash salt and pepper
- Prepare 1/2 cup grits
- You need 1 Tbs. butter
- Take 1 cup shredded cheese
- Provide Sauce:
- You need 2 Tbs. olive oil
- Take 1/2 cup bell pepper, finely chopped
- Use 1/3 cup shallots, finely chopped
- Take 1/2 cup ground sausage (mild or medium hot)
- Prepare 2 Tbs. butter
- Take 1 Tbs. garlic (minced)
- Use 1/2 Tsp. red pepper flakes (optional)
- Provide 1/4 cup light cream
- Use 1/2 Tsp. paprika
- Take 1/2 Tsp. dried thyme
- Prepare 1/4 cup scallions, chopped
- Use 1 Tbs. Kentucky Bourbon
Steps to make Shrimp & Grit Cakes (Kentucky Bourbon Butter Sauce):
- Prep and clean the shrimp. Season with Cajun seasoning and paprika. Set aside in refrigerator.
- For the grit cakes: - Prepare the grits according to the package instructions. Use stock instead of water. Stir the grits every 4-5 minutes while cooking.
- Remove from heat and stir in butter and cheese. Pour the grits into a pie plate and chill in the refrigerator for at least an hour.
- Use a ring mold (or ramekin), cut out small cakes from the plate. Flour the cakes and pan fry them until lightly browned. Remove from pan and keep them warmed in the oven.
- For the sauce: - Using a large sauté pan, heat the olive oil over medium heat. Sauté the bell pepper for 3-4 minutes and then add the shallots and sauté for another 2 minutes.
- Add the ground sausage. Brown the meat while breaking it up into smaller pieces. Stir the vegetables and meat together. Place them to one side of the pan.
- Add the butter, shrimp, garlic, and pepper flakes and sauté until the shrimp begins to just turn pink.
- Mix together the full pan and add the cream. Season with paprika and thyme and gently stir in the scallions.
- Heat the cream until it slightly thickens. Add the bourbon, stir, and heat for one more minute.
- Plate the grit cake and spoon the shrimp sauce over the cake and garnish with a green onion. Enjoy.
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