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Bonko
Bonko

Before you jump to Bonko recipe, you may want to read this short interesting healthy tips about Goodies that give You Vitality.

We all know that eating healthy foods can help us truly feel better inside our bodies. If we eat more healthy meals and less of the bad ones we generally feel much better. Eating more fresh vegetables helps you feel much better than eating a slice of pizza. Sometimes it’s hard to find wholesome foods for snacks between meals. You can spend several hours at the supermarket searching for the right snack foods to allow you to feel healthy. Why not try some of the following nutritious snacks the next time you need some extra energy?

Eating almonds is a wonderful option as long as you don’t possess a nut allergy. As an all-in-one power booster, almonds offer many health rewards. Several nutritional vitamins are found in these wonderful nuts. They generally do, however, come with tryptophan-the same enzyme which makes you tired after eating turkey. But when you eat almonds, you don’t feel like you must sleep a while. Rather, these nuts help to reduce stress and provide a relaxing feeling throughout your body. Almonds frequently give a general increased a feeling of well-being.

You do not have to look far to locate a wide variety of healthy snacks that can be easily prepared. Determining to live a healthy lifestyle can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to bonko recipe. To cook bonko you only need 7 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Bonko:
  1. Prepare 200 whole grain Pigeon Peas
  2. Get 1 finely chopped medium sized onion
  3. You need 1 small crushed ginger
  4. Use 2 cloves crushed garlic
  5. Get 40 g coconut grits
  6. Take 20 g cooking oil
  7. Take to taste sale
Instructions to make Bonko:
  1. Soak the Pigeon Peas in cold water overnight
  2. Discard excess water, rinse & boil peas until soft
  3. Fry the onions to golden brown
  4. Add crushed garlic and ginger and fry to brown
  5. Add the boiled pigeon peas ans stir
  6. Add the coconut grits and stir thoroughly
  7. Allow to simmer for 10 min
  8. Serve HOT!!

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