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Sig's Potato and Vegetable Casserole
Sig's Potato and Vegetable Casserole

Before you jump to Sig's Potato and Vegetable Casserole recipe, you may want to read this short interesting healthy tips about Goodies that provide You Power.

Eating healthy foods can make all the difference in how we feel. We are likely to feel way less gross when we increase our intake of nutritious foods and decrease our consumption of processed foods. A piece of pizza will not cause you to feel as healthy as eating a fresh green salad. Selecting healthier food choices can be challenging when it’s snack time. Shopping for snacks can be a struggle because you have a great number of options. Here are a few healthy snacks that you can use when you need an instant pick me up.

Certain foods made from whole grains are great for a fast snack. Starting your working day with a piece of whole grain toasted bread can give you that additional boost you need to get going. When you have to have a fast snack on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Selecting whole grain foods is always better than eating the processed grains we commonly find in our grocery stores.

A large selection of instant health snacks is easily available. Choosing to live a healthy lifestyle can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to sig's potato and vegetable casserole recipe. To make sig's potato and vegetable casserole you only need 10 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Sig's Potato and Vegetable Casserole:
  1. Prepare 1 kg firm potatoes , I use salad potatoes
  2. Use 3 medium to large zucchini
  3. Use 3 to 4 large tomatoes on the vine
  4. Use 3 Long sweet Italian peppers
  5. Take 6 large cloves smoked garlic
  6. You need 1 bunch flat leaf parsley
  7. You need 1 cup (small) olive oil
  8. Get 1 and 1/2 cup (small) hot water
  9. Prepare 1 each Good pinch of salt and pepper , I use cayenne pepper
  10. You need 1 pinch small of turmeric (optional)
Steps to make Sig's Potato and Vegetable Casserole:
  1. First slice the washed unpeeled potatoes thinly , then slice the zucchini into slightly bigger slices . Next slice the tomatoes and the peppers and chop the parsley finely
  2. Next chop the garlic finely
  3. Heat 1 and 1/2 cup of water to boiling point in kettle or pot
  4. Now lay the first layer of potato slices into the bottom of your stone or glassware casserole dish follow with a layer of zucchini , then tomatoes and then peppers , sprinkle some of the chopped parsley and then with the garlic and some salt and pepper, and a small pinch of turmeric.
  5. Then repeat the layers one more time, potatoes , zucchini, tomatoes , peppers , garlic , parsley, salt and pepper. This time there is no need to add more turmeric.
  6. Now whisk the hot water and oil together and gently pour over the vegetables
  7. Bake in a oven at about 180 C for about 60 minutes , turn oven off and leave to stand for about 10-15 minutes before serving .
  8. This can be served as a vegetarian starter or main meal or served with pork schnitzel , steak or chicken

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