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The Southern Spread
The Southern Spread

Before you jump to The Southern Spread recipe, you may want to read this short interesting healthy tips about Strength Enhancing Treats.

Eating healthy foods makes all the difference in the way we feel. When we eat more healthy meals and less of the bad ones we usually feel much better. A salad allows us to feel a lot better than a piece of pizza (physically at any rate). This is often a problem, however, when it comes to eating between meals. You can spend several hours at the grocery store searching for the right snack foods to allow you to feel healthy. Here are a few healthy snacks that can be used when you need an instant pick me up.

Eating almonds is a wonderful alternative as long as you do not have a nut allergy. Almonds have a multitude of health benefits and are an excellent choice when you really need a shot of energy. These nuts possess lots of vitamins E, B2, and manganese. They do, however, contain tryptophan-the same enzyme which makes you tired after eating turkey. Nevertheless, you may not need a nap after eating almonds. Instead, these nuts help to reduce stress and provide a relaxing feeling throughout your body. Almonds often provide a general increased feeling of well-being.

A large variety of quick health snacks is easily accessible. When you make the decision to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to the southern spread recipe. You can have the southern spread using 28 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to make The Southern Spread:
  1. Use Sausage and tatortots—————-
  2. Provide 1 pound tatortots
  3. Provide To taste kosher salt
  4. Prepare 3/4 pound smoked sausage
  5. Use As needed oil to fry
  6. Get Pancake——————-
  7. Provide 1 cup all purpose flour
  8. Get 1-1/4 cup milk
  9. Prepare 4 teaspoon baking powder
  10. Get 1 teaspoon baking soda
  11. Use 1/4 teaspoon kosher salt
  12. Use 3 tablespoon sugar
  13. Provide To taste your favorite syrup I used Amish blueberry syrup
  14. Get Grits—————–
  15. Prepare 4 cup water
  16. Prepare 1 cup grits
  17. Use 1 teaspoon kosher salt
  18. Get 1/2 stick butter
  19. Provide Beans——————–
  20. Take 15 ounce can pork and beans
  21. Provide 2 tablespoons sugar
  22. Provide Eggs———————
  23. Use 4 large eggs
  24. Get To taste kosher salt and ground black pepper
  25. You need 2 tablespoons water divided
  26. Use 2 tablespoons butter divided
  27. Use Biscuit————-
  28. You need As needed see any of my recipes
Instructions to make The Southern Spread:
  1. Preheat the oven 400 degrees Fahrenheit for the biscuits. Boil the water for the grits with the salt. When boiling add the grits stirring in. Stir often no lumps. When the grits are creamy add the butter and stir in cover and set aside these will be hot for a long while.
  2. Heat the oil and fry the tatortots.
  3. Mix the ingredients for the pancakes.
  4. Mix very well.
  5. Heat a pan add a bit of the batter according to what size pancakes you want.
  6. Turn the tatortots as needed. Then move to paper towels to absorb excessive amounts of oil.
  7. Fry the sausage in the oil.
  8. Add butter to a skillet and fry two of the eggs. Add salt and pepper to taste. Make the yokes runny. Add 1 tablespoon of water to skillet and cover the whites of the eggs will get done.
  9. Move the two eggs to a plate and do the same to the rest of the eggs.
  10. When done with the eggs cook the beans with the sugar.
  11. I like the grits on top of my eggs. Serve I hope you enjoy!!!

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