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Susiyam/Sweet bonda
Susiyam/Sweet bonda

Before you jump to Susiyam/Sweet bonda recipe, you may want to read this short interesting healthy tips about Nutritious Energy Goodies.

Healthy and balanced eating helps bring about a feeling of well being. We are likely to feel way less gross whenever we increase our intake of healthy foods and reduce our consumption of junk foods. A salad helps us feel better than a piece of pizza (physically at any rate). Selecting healthier food choices can be difficult when it is snack time. Shopping for snacks can be a difficult task because you have a great number of options. Why not try some of the following healthy snacks the next time you need some extra energy?

Eating almonds is a fantastic option as long as you don’t possess a nut allergy. As an all-in-one vitality booster, almonds provide many health benefits. Almonds can be a natural way to obtain B vitamins as well as other vitamins and minerals. They actually do, however, have tryptophan-the same enzyme that makes you tired after eating turkey. But when you eat almonds, you won’t feel like you must sleep a while. Instead, these nuts help to reduce stress and provide a relaxing feeling throughout your body. Occasionally eating almonds can also be a mood enhancer!

A large selection of easy health snacks is easily accessible. When you make the decision to be healthy, it’s simple to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to susiyam/sweet bonda recipe. To cook susiyam/sweet bonda you need 11 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Susiyam/Sweet bonda:
  1. Provide For the batter
  2. Prepare 1 cup all-purpose flour
  3. Get Water as required
  4. Provide to taste Salt
  5. Get 1 tbsp sugar
  6. Get For the stuffing
  7. Get 1 cup gram dal
  8. Take 1/2 cup grated coconut
  9. Get 1/2 cup jaggery
  10. Provide 1 tsp cardamom powder
  11. Provide 1 tbsp ghee
Steps to make Susiyam/Sweet bonda:
  1. To prepare the stuffing: First soak the gram dal for 3 hours. Pressure cook the dal for 5-6 whistles till it becomes mushy. Cook till the remaining water evaporates. Then add grated coconut, jaggery, ghee and cardamom powder and mix gently in low flame to get a thick consistency. Once cooled, make small balls from the mixture
  2. To prepare the batter: Take the all-purpose flour, a pinch of salt, sugar and add water to form a batter. Dip the balls in the batter.
  3. Pour oil in a kadai, heat the oil to a moderately high temperature and fry the balls in the hot oil. Susiyam is ready.

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