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Cabbage rolls
Cabbage rolls

Before you jump to Cabbage rolls recipe, you may want to read this short interesting healthy tips about Treats that give You Vitality.

We all know that having healthy meals can help us feel better in our bodies. Whenever we eat more healthy foods and a lesser amount of of the unhealthy ones we generally feel much better. Eating more fresh vegetables helps you feel a lot better than eating a portion of pizza. This is usually a problem, nonetheless, in terms of eating between goodies. Finding snacks that will help us feel better and increase our energy levels often involves lots of shopping and scrupulous reading of labels. There’s nothing like one of these simple healthy foods if you want an energy-boosting snack.

Probably the most popular snack foods is yogurt. Often people elect to eat yogurt over a balanced lunch which is not the best idea. Low fat yogurt helps make a wonderful snack, nevertheless. It is a protein-rich resource of nutritious vitamins and minerals. Easily digestible, yogurt can actually help your gastrointestinal system work appropriately depending upon the culture used to make it. Yogurt unites beautifully with nuts as well as seeds. It’s an excellent method to delight in a flavorful snack without too much sugar.

You don’t have to look far to find a wide range of healthy snacks that can be easily prepared. Being healthy doesnt have to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to cabbage rolls recipe. To cook cabbage rolls you need 23 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Cabbage rolls:
  1. Use Sauce
  2. Get 1 medium onion, chopped
  3. Provide 4 cloves garlic, finely chopped
  4. Get 2 tbsp tomato paste
  5. Provide 1 tsp Italian seasoning
  6. Get 1 tsp smoked paprika
  7. Provide 2 Roma tomatoes, chopped
  8. Get 1-660 ml bottle passata
  9. You need 2 tsp brown sugar
  10. Take 1 tbsp Worcestershire sauce
  11. Take Cabbage
  12. Get 1 whole head green cabbage
  13. You need Filling
  14. Get 440 g lean ground beef
  15. Provide 1 cup cooked white rice
  16. Provide 1 small shallot, finely chopped
  17. Prepare 3 cloves garlic, minced
  18. Get 1 large egg
  19. Prepare 1 handful Italian parsley, chopped
  20. Get 1 tsp paprika
  21. Provide 1 tsp Italian seasoning
  22. Provide 1 1/2 tsp kosher salt
  23. Prepare 1/2 tsp freshly ground black pepper
Instructions to make Cabbage rolls:
  1. Add a splash of olive oil to a large pan on medium-high heat. Add the onion and fry until they're soft and browned, about 5 minutes.
  2. Add the garlic, tomato paste, Italian seasoning and paprika. Continue frying another 2 minutes.
  3. Add the Roma tomatoes and cook until they soften, about 2 minutes. Add the passata, brown sugar, Worcestershire sauce, a good pinch of salt and several grinds of black pepper. Turn the heat down to low and let simmer for 15 minutes. Add additional seasoning as needed. Set the sauce aside until assembly.
  4. Rinse the cabbage and put it in a large pot. Fill the pot with enough cold water so that the cabbage will be submerged without the water spilling over once it boils. Remove the cabbage and put the pot on high heat. Once the water boils, turn the heat down to medium-high to keep it simmering.
  5. Put the cabbage in the pot. Wait 2 to 3 minutes until the outermost leaves are softened. Pull the cabbage out and carefully peel off as many leaves as you can. Try to keep them whole. Return the cabbage to the water as needed to keep softening it. Repeat until you have 12 large leaves.
  6. Trim the tough core from the cabbage leaves (a v-shaped cut at the bottom of the leaf should do it). Set the leaves aside until assembly.
  7. In a large bowl, mix all the filling ingredients by hand until well combined.
  8. Preheat your oven to 375 F. Line a baking dish (I used a 9 x 13 in dish) with foil and spread a couple of ladlefuls sauce on the bottom.
  9. Place about 2 heap tbsp filling on one half of a cabbage leaf. Tuck the sides in and roll the leaf up into a tight little log around the meat. Put the roll in the tray and repeat until all the leaves and meat are used. Spread the remaining sauce over the rolls. Cover the tray tightly with foil and bake for 1 hour. Serve immediately.

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