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Before you jump to Niños envueltos (stuffed cabbage rolls) recipe, you may want to read this short interesting healthy tips about Stamina Raising Snack foods.
We all know that consuming healthy meals can help us feel better in our bodies. We have a tendency to feel way less gross after we increase our consumption of healthy foods and lower our consumption of junk foods. A salad allows us to feel much better than a piece of pizza (physically anyway). Deciding on healthier food choices can be difficult when it’s snack time. Shopping for snacks can be a struggle because you have countless options. There’s nothing like one of these healthy foods when you really need an energy-boosting snack food.
Whole grain foods are an outstanding choice for a fast healthy snack. A mid-morning snack of whole grain bread together with some protein will keep you until it’s time for lunch break. Eating on the run can be more healthy with whole grain chips and crackers. Deciding on whole grain food items is always much better than eating the processed grains we commonly find in our grocery stores.
You will find lots of healthy treats you can choose that do not involve a lot of preparation or searching. Being healthier doesnt really need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to niños envueltos (stuffed cabbage rolls) recipe. To cook niños envueltos (stuffed cabbage rolls) you only need 9 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Niños envueltos (stuffed cabbage rolls):
- Take 1 Large cabbage
- Take 2 cups Rice
- Take 1/2 pound Ground meat
- Get 1 can Crushed tomatoes
- You need 3 Basil leaves
- You need 2 tsp sugar
- Take To taste Sazon Dominicano
- Get 1 tbsp ground dried garlic
- Take 1 can 🍅 sauce
Steps to make Niños envueltos (stuffed cabbage rolls):
- Core the bottom of cabbage being careful not to cut the leaves. You want to just take out the large stem holding the leaves together so when you cook the cabbage in water the leaves will soften but not break.
- While the cabbage cooks in boiling water, cook the rice 🍚 in the rice cooker. This will make easier for you to get take care of other dishes while rice cooks in the cooker.
- In a bowl mix the ground meat with the sazon (I'll publish my sazon again) set aside.
- When the leaves from the cabbage start to fall off from the head, take them out gently as to not break them. Place the leaves in a bowl to cool. Once all of the leaves you need from the cabbage have fallen off and have cooled, cut ✂️ part of the rib (long stem) from each of them. This will make easy to roll the cabbage.
- In a sauce pan add the crushed tomatoes and tomato sauce with the basil leaves, garlic and sugar. Let it simmer and adjust seasoning to your taste.
- Once your rice has cooked, in a large bowl add the rice and uncooked meat mixture. After mixing it well, you can start adding this to the cabbage leaves and roll like a burrito tucking in the sides of the cabbage as you roll.
- In a large pan add some of the sauce to the bottom to keep cabbage rolls from burning. Gently add the rolls around the pot adding sauce as you layer them up. Once you have added all of your rolls in the pan, add some water 💧 to help cook them. Turn heat to medium and let it slowly cook. Remember to taste your sauce in case you need to adjust the flavor.
- The cooking of these will take about 20 to 25 minutes because you are really just cooking the meat at this point and making the sauce richer. Once you are happy with your cabbage rolls they are good to eat.
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