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Cabbage rolls
Cabbage rolls

Before you jump to Cabbage rolls recipe, you may want to read this short interesting healthy tips about Wholesome Power Snacks.

We are very mindful that eating healthy meals can help us really feel better in our bodies. Increasing our intake of well balanced meals while lowering the intake of unhealthy ones plays a role in a more balanced feeling. Eating fresh vegetables helps you feel a lot better than eating a portion of pizza. Deciding on healthier food choices can be tough if it is snack time. Finding snack foods that help us feel better and increase our stamina often involves lots of shopping and meticulous reading of labels. There’s nothing like one of these simple healthy foods when you really need an energy-boosting treat.

Healthy foods made from whole grains are great for a quick snack. Starting your morning with a piece of whole grain toasted bread can give you that additional boost you need to get going. When you require a fast treat on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Make the shift from refined products just like white bread to the healthier whole grain alternatives.

You don’t have to look far to locate a wide range of healthy snacks that can be easily prepared. Being healthy doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to cabbage rolls recipe. To make cabbage rolls you only need 14 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to prepare Cabbage rolls:
  1. Provide 600 g minced meat
  2. Get 1 small cabbage
  3. You need 1 large onion
  4. Prepare 3 cloves garlic
  5. Take 1 root ginger
  6. Get 7 tbsp. sunseed oil
  7. Use 1 tomato
  8. Take 1 tbsp. Cumin
  9. Prepare 1 tbsp. Paprika
  10. You need 1 tbsp. Cayenne pepper
  11. Get 1 tsp. Black pepper
  12. Prepare 1 tbsp. Garam masala
  13. Use 1 tbsp salt
  14. You need 250 ml water
Instructions to make Cabbage rolls:
  1. Wash, peel and chop all the vegetables that's onion, garlic, ginger and tomato. Wash the cabbage, remove the stem and set them aside.
  2. In a saucepan, pour oil and let it heat up then add the minced meat. Stir it for a few minutes until it starts to turn color.
  3. Add the onions and continue stirring until the onions are soft and translucent then add the garlic and ginger while continuing to stir.
  4. Add salt, stir and let it cook for a few minutes. Add the spices and stir until well combined. Cook this for 3mins then add the tomatoes. Stir this and let it cook for 5mins.
  5. Add the water and let the meat simmer for 10mins or until cooked.
  6. Once the meat is properly cooked and all the water has evaporated, remove from heat and let it cool.
  7. In the meantime, place water in a saucepan and it come to a boil. Once it has boiled submerge the cabbage withe cut end at the bottom of the pan and boil the cabbage for 5mins.
  8. Once the cabbage is boiled remove from the saucepan, place it on a rack or tray and let it cool.
  9. Once the cabbage and minced meat are cooled, it's time to roll them up. Spray the baking tray with oil and preheat the oven to 160c for 10mins.
  10. On a clean working surface or chopping board, get a leaf of cabbage and place 2 tbsp of minced meat in the center of the cabbage leaf. Fold and tuck in the sides like you would a burrito then place it on the baking tray. Repeat the process until all the minced meat is done and place in the oven.
  11. Bake the cabbage rolls for 10-15mins. Remove from the oven and serve them while hot.
  12. BON APPETITE!!!

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